Life is full of difficulties and troubles that are simply impossible to avoid. She really often hits people hard, and not everyone can cope with these blows. Following fate, stress strikes, tormenting a person, causing him to experience constant pain and tension.
It is possible and necessary to fight this condition. Psychotherapists recommend a variety of activities to eliminate stress. Some of them are described in this article.
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What is stress?
Stress is a whole complex of reactions of the human body to external stimuli and other factors. Often accompanied by prolonged and sustained reflection. This phenomenon leads to serious changes in the body, such as a malfunction in the central nervous system and disruptions in homeostasis.
If we approach the issue more metaphorically, then stress is the answer to most of human health problems. All life difficulties and troubles are reflected in the body in the form of nervous disorders, anxieties, stress and panic attacks. These mental illnesses, in turn, lead to real tangible somatic failures.
Heart problems begin, the work of blood vessels, stomach and other organs is disrupted. All this is accompanied by a headache, fever, loss of strength, apathy, anger, tears. In such conditions it is practically impossible to enjoy life, just as it is to work. Therefore, it is necessary to fight stress so that this does not end badly.
Sometimes this ailment prevails over a person, and it is possible to get rid of it only with the help of medications. Nevertheless, there are harmless methods to eliminate stress.
Write a letter
This method is practiced by psychotherapists themselves.It is believed that writing any text can distract from problems and increase brain activity. Doctors often recommend keeping a banal diary. Thus, people "get rid" of some worries, leaving them on paper.
After this, you can analyze your notes, examine in detail from the side, draw the right conclusions, solve some problems, and most importantly, understand what exactly worries the most and whether this problem is worth at least a minute of excitement. Looking through your notes in the future becomes funny. After all, the reasons for concern were so petty and miserable.
To write, it is not necessary to keep a diary. You can try to create a literary work. And it doesn’t matter what it will be about. Such great authors as Franz Kafka and John Tolkien wrote just in order to get rid of stress and get away from problems. As a result, this activity resulted in chic books that have become world bestsellers.
Selectivity
If a person will be especially careful in choosing even trivial things, then his brain will gradually adapt to the analysis of more complex aspects of life. So you can increase attention and overall health. People often agree that they have and do not try to bring changes into the usual routine.
Selectivity will help to change the world view and begin to change. Choose the best. Eat better food, spend time on healthy activities.
Exercise stress
Exercising is useful not only for muscles and internal organs in general. Sport is good for a person’s mental state. It is not necessary to engage in strength training to get the effect. It is enough to practice stretching and yoga daily.
Such activities help the body recover from stress. Having brought the body into shape, one can bring into shape and consciousness.
Correct reaction
Excessive reaction to everything that happens in life and reflection on one’s mental state lead to overstrain and stress.
You need to learn how to react correctly to everything that happens in life. Dirty clothes? This is just a reason for washing, but not for stress. Did the child get a deuce? This is an occasion to work out additionally, and not to cause a scandal. And so you need to behave in everything.
People often cope with serious problems and are ready to deal with them. In this case, any little thing can damage. The task of man is to learn to solve minor problems and stop inflating them to the level of universal tragedy.
Thought Flow Correction
The famous author Dale Carnegie in his books teaches people to limit reflection and try to plan things only for today. You cannot constantly analyze your past and make plans far into the future, imagining what life will look like for three to four years.
Dale believes that people spend most of their time thinking, inventing situations that actually never happen. This stream of consciousness goes so deep that it gradually develops into stress.
People are so worried about the past and future that they completely forget about the present. They start to worry for no reason and spend too much time thinking. You need to learn how to properly distribute your time, even in thought. If you have planned something for the day, concentrate on these tasks, rather than dream.
To avoid unnecessary thoughts, psychologists have come up with a method of "stopping thoughts." They recommend wearing an elastic band on his hand and beating himself to her as soon as some unnecessary experiences hit his head. So people get rid of many bad habits and excessive reflection.
Hobby
The best escape from a stream of thoughts is work. The problem is that the work itself often turns into a source of stress. Therefore, not everyone can be advised to solve cases at home. In this case, it can save a hobby. It is important to find for yourself an additional lesson that will calm and bring pleasure.
A hobby is useful not only for the head, but also for the whole organism. Creative skills help you better handle stressful situations and ignore minor issues.
Critical assessment of the situation
A person is faced with a choice every day, and making any decisions is not an easy task. You need to learn how to analyze any life situation.
Dale Carnegie recommends making a table with pluses and minuses. Suppose you need to evaluate your work. For this, a leaf is taken, and it is divided into two parts. Pros fit in one, cons in the other. If there are more pluses, the choice is obvious. If there are more minuses, too.
It is even easier to relate to one's own work. Emotions should not be allowed to influence choices. Critical analysis, coupled with adequate indifference, is the key to success in making even vital decisions. In addition, this will simplify and speed up the selection process itself.
Solution of problems
Most importantly, you cannot leave problems unresolved. They fit into the human mind with a dead weight, making it difficult to live in peace. Therefore, it is better not to postpone even small matters for later. The sooner a problem is fixed, the sooner the brain begins to concentrate on new things.
It is important not to avoid making decisions. The human subconscious mind often awakens animal instincts that interfere with analysis. A weighted person, faced with a problem, turns into a lost child who is not able to calm down on his own and decide how to proceed.
Ignoring everyday and work tasks leads to nervous breakdowns, chronic headaches and stress.
