Many lovers of pancakes often have to deny themselves the pleasure of eating them, for fear of gaining weight. Such a dish really turns out to be very high-calorie, if you make it on the basis of wheat flour, but rye is not so dangerous for the figure.
But in order for diet baking to turn out tasty and aromatic, you need to familiarize yourself with some of the nuances of its preparation. Consider whether you can bake pancakes from rye flour and how to do it right.
Material Content:
Can I make pancakes from rye flour
Pancakes on rye flour are not only tastier, but also healthier than wheat-based. Due to the high content of complex carbohydrates, such food is digested more slowly, due to which the feeling of hunger does not occur for a long time.
It’s easier to make pancake dough, this type of flour contains less gluten, so it does not get lumpy. As a basis, you can use milk, kefir, natural yogurt, mineral and ordinary water. Such pancakes will work equally well with any fillings.
Tip. If in the manufacture of pancakes to replace ordinary cane sugar, or take fructose, the dish does not harm the figure and it can be safely consumed by people suffering from diabetes.Calorie baking, depending on the composition, ranges from 145 to 170 kcal per 100 g.
Rye flour pancakes in milk
Most often, pancakes from rye flour are prepared in milk.
For baking you need products:
• 2.5-3 cups of milk;
• 1.5-2 cups of rye flour;
• 1-2 eggs;
• soda and citric acid in equal proportions;
• salt and sugar;
• some refined fat.
How to bake pancakes:
1. Connect the “bulk” products, stir the composition until smooth.
2. Add a little milk and beat the thick mass until the lumps break up.
3. Introduce a mixture of eggs and remaining milk, vegetable fat, mix.
4. Let the dough stand and start frying.
Attention! Milk-based dough should be infused for at least half an hour. During this time, the necessary chemical processes will be completed, pancakes will be soft and airy. And if you start frying immediately, they will turn out to be dry.
On kefir
The pancake dough can be made from kefir, they will turn out very soft.
The following components will be required:
• a half-liter package of kefir;
• 1-2 eggs;
• 2-2.5 cups of rye flour;
• salt and sugar;
• a little soda.
We make the dough for pancakes from rye flour on kefir:
1. Mix the dry ingredients in a roomy container.
2. Beat the egg, dilute with a small amount of kefir.
3. Connect the components, beat until the lumps disappear.
4. Pour in the remaining kefir, stir.
5. Let the mass stand for at least half an hour, and then fry the pancakes.
Tip. While the dough is coming up, it is best to cover the container with a paper or cloth towel. So it will be able to "breathe" and will not wind off.
Lenten recipe on water
If there is no milk product in the refrigerator, you can use plain water. And to make lean pancakes, you will need to exclude chicken eggs from the composition.
Make a dish of the ingredients:
• 3.5 glasses of water;
• 1.5 cups rye flour;
• a small amount of salt and sugar;
• lean fat.
We make the basis for lean pancakes:
1. Mix the flour with sugar and salt in a deep bowl, pour a little water.
2. Beat until smooth to dissolve the lumps.
3. Bring the mass to the desired consistency using the remaining water, pour the fat and stir.
Turn the pancakes over very carefully, as they turn out to be brittle and brittle.
Peeled rye flour pancakes
Peeled flour is considered the most useful of all types of rye, since it retains almost all the trace elements contained in the grain. To make pancakes on its basis, we need such components:
• 0.5-0.7 l of any dairy product;
• 2.5-3 cups peeled flour;
• 2-3 eggs;
• granulated sugar;
• soda and salt;
• some fat.
How to make pancake dough on peeled flour:
1. Beat eggs, add sugar, salt and soda.
2. Pour flour, pour a small amount of dairy product and work energetically with a whisk so that the clods disappear.
3. Dilute the composition with the remaining liquid, introduce refined fat, stir and fry.
On a note. You can add aromatic seasonings to the dough, for example, cumin or coriander, and sugar can be excluded. Such pancakes are filled with savory fillings and served with various sauces.
On mineral water
Delicious, thin and lace pancakes made from rye flour, if you take mineral water with gas as the basis for the test.
In the cooking process, the ingredients are used:
• 2 glasses of mineral water;
• 1.5 cups rye flour;
• 1-2 eggs;
• sugar and a little salt;
• culinary baking powder;
• odorless vegetable oil.
How to make lace pancakes on mineral water:
1. We put a bucket of water on the stove, and at this time beat the eggs.
2. When the liquid is slightly warmed up, combine it with salt, sugar and vegetable fat.
3. Mix the egg with flour and baking powder, begin to gradually add the liquid.
4. Beat the mass until all the lumps break.
Before frying, such a dough should be kept warm for at least a quarter of an hour.
Yeast baking
To create lush yeast pancakes, it is better to use pressed rather than dry formulations.
You will need to take these products:
• liter pack of milk;
• 2.5 cups rye flour;
• 3 eggs;
• pressed yeast;
• some salt and sugar.
How to make yeast baking:
1. Make a dough of a small amount of milk, sugar, salt and yeast, wait half an hour.
2. Beat eggs, mix with a suitable composition, pour flour.
3. Add milk in small portions, breaking the lumps, and bring the composition to the desired consistency.
After that, you can immediately proceed to baking pancakes.
How to cook custard pancakes
If you make custard dough for pancakes, they will turn out to be soft and tender, even if you do not add soda and baking powder.
You will need such components:
• 2.5 glasses of water;
• a glass of any dairy product;
• egg;
• 1.5 cups rye flour;
• some salt and sugar.
How to make the dough in a custard way:
1. Combine the egg with salt and sugar, beat until they dissolve, then dilute with a dairy product.
2. Pour flour, mix.
3. Pour into the composition of boiling water in small portions, simultaneously breaking lumps.
4. Stir the dough, let stand for a while, and fry.
On a note. Such pancakes are dense and thick, and it’s better to put them in a stack after frying, rather than folding them.
Rye flour pancakes for diabetics
Dishes for diabetics are prepared using sugar substitutes. In the process, you will need the following components:
• 1.5 cups of nonfat yogurt without additives;
• an incomplete glass of rye flour;
• egg;
• some water;
• salt and sugar substitute;
• refined vegetable fat.
How to cook pancakes for diabetics:
1. Pour the egg into a bowl, pour a little salt and a sugar substitute, mix.
2. Introduce yogurt without additives and flour, break the lumps.
3. Bring the composition to the required consistency using purified water, pour in a little fat and mix.
Instead of yogurt, you can use low-fat kefir or low-fat milk.
Rye pancakes are filled with sweet or savory fillings to your liking. Serve dishes with sour cream, honey, jam, jam or condensed milk. And you can also sprinkle them with powdered sugar, coconut flakes or grated chocolate, supplement with glaze or caramel.
