Admirers of a healthy lifestyle and proper nutrition adore the cabbage queen - broccoli. There is no bright taste in it, but it is easily combined with any products. It has few calories, and more vitamin C than lemon. If you want to eat and lose weight, be energetic, positive - cook broccoli in a slow cooker.

Steamed broccoli in a slow cooker

Cooking in a slow cooker preserves all amino acids and vitamins, while cooking is easy, dishes will even decorate a festive table. The simplest and most useful side dish is broccoli or steamed asparagus, which is what it is mentioned in some recipes.

Ingredients:

  • asparagus cabbage - 300 g;
  • water - 0.4 l;
  • sour cream - 200 g;
  • salt, pepper - to taste.

If we take a frozen product, it should first be thawed in vivo. Wash fresh culture and divide into inflorescences.

The preparation for this ends, we begin to cook:

  1. We cut the cabbage, or break it by hand into small inflorescences, put it in a container, add spices.
  2. Pour water into the bowl, set the container with the product.
  3. We turn on the “Steam cooking” mode for 5-7 minutes.
  4. Having spread the finished side dish on plates, grease the sour cream on top.

Steamed cabbage, seasoned with sour cream, looks bright and appetizing. At the festive table will help not overeat. On weekdays - maintain energy balance.

With chicken

An excellent dietary dish cooked in a slow cooker - steamed broccoli with the addition of chicken.

 

Ingredients:

  • broccoli - 450 g;
  • chicken meat - 250 g;
  • onion - 1 head;
  • carrots - 1 pc.;
  • processed cheese - 5 pcs.;
  • butter - 35 g;
  • water - 330 ml;
  • spices, pine nuts - to taste.

It will take 40 minutes to prepare the dish, but it's worth it.All ingredients are pre-washed, cleaned, thawed.

  1. We cook the steamed cabbage in the microwave (a detailed description of the process is described above) for 5 minutes.
  2. We chop the meat into pieces not very finely.
  3. Cut onions and carrots, fry, add chicken, cook for 7-10 minutes.
  4. Spread on a plate, mix with broccoli.
  5. We melt the cheese, add the nuts.
  6. Pour the resulting dish with cheese sauce.

A beautifully decorated dish will decorate a family lunch or dinner. The sauce can be used not only cheese, but also creamy, soya spicy.

How to cook a casserole with vegetables

Broccoli, cauliflower and cheese casserole is a healthy, tasty dish. This is a nutritious high-calorie breakfast and a snack on a long journey, because it can be consumed cold without losing taste.

Ingredients:

  • broccoli - 0.5 kg;
  • cauliflower - 0.5 kg;
  • eggs - 3 pcs.;
  • butter (vegetable or butter) - 2 tbsp. l .;
  • crackers (white bread);
  • greens, spices.

The combination of cabbage varieties is dictated by the fact that they have the same cooking time. You can use fresh and frozen product: you do not need to defrost, fresh - rinse, cut into inflorescences.

  1. We put the vegetables in a steam container and cook for 3-5 minutes so that you can pierce with a fork, but the so-called Al dente condition remains solid.
  2. We prepare a slow cooker for baking: grease with oil, sprinkle with breadcrumbs.
  3. We lay the semi-finished mass, fill with beaten eggs, sprinkle with spices as desired and taste.
  4. When ready, sprinkle the dish with herbs.

To understand how to cook a casserole with other vegetables and ingredients (cheese and sour cream, cottage cheese, mushrooms) is easy with this recipe. Just add the right ingredients.

Tasty omelet with broccoli and cauliflower

One of the traditional breakfast dishes is scrambled eggs, which can be diluted with asparagus. You get an original dish that diversified the menu.

Ingredients:

  • broccoli - 100 g
  • cauliflower - 100 g;
  • egg - 2 pcs.;
  • milk - 150 ml;
  • butter - 1 tsp;
  • water - 1 l;
  • hard cheese - 50 g;
  • herbs, spices if desired.

It is more convenient to take frozen vegetables, they are immediately ready for cooking, in the morning it is relevant.

  1. We put in the steam container multicookers of cabbage, cook for a couple of 10 minutes.
  2. Beat milk with eggs, adding salt, pepper, greens.
  3. We take out the steamed cabbage, pour out the water, grease the bowl with oil, load everything back.
  4. Fill with milk-egg mixture, turn on the “Baking” mode for 20 minutes.
  5. At the end we distribute the grated cheese over the entire surface, close the lid, stand for five minutes.

A delicious omelet with broccoli and cauliflower can be eaten hot and cold, for breakfast and lunch, at home and in nature.

It is interesting:how to cook broccoli tasty

Cooking with Cheese

Asparagus cabbage is tasty with any additives, a special taste is obtained if you cook it with cheese.

Ingredients:

  • broccoli - 375 g;
  • processed cheese - 4 pcs.;
  • hard cheese - 230 g;
  • pine nuts - 175 g;
  • water - 400 ml;
  • spices to taste.

It will take a maximum of half an hour to cook.

  1. Wash my vegetables, thaw, cut, put into a container.
  2. Pour water into the multicooker, put the container, turn on the “Steam” or “Heating” modes for 7-8 minutes.
  3. Hard cheese three on a medium grater.
  4. Melt the processed cheese ("Frying" mode), sprinkle them with grated nuts.
  5. Pour over cheese sauce and sprinkle with grated cheese.

For 30-40 minutes, you can steam the broccoli with rice and meat, fish. Cabbage saves cooking time and is very beneficial for the body. The main advantage of the product is that you can eat it at any time.

Read also:broccoli recipes

Savory broccoli, cheese and prune dessert

This is another original fruit and vegetable dish.

Ingredients:

  • fresh medium head of broccoli;
  • hard cheese - 50 g;
  • prunes - a quarter of the mass of the main product;
  • spices to taste.

Cook the dish before use, serve immediately after cooking.

  1. We put asparagus cabbage in a steam container, salt, pepper (to taste, you can not salt).
  2. Add prunes (washed, chopped). Sprinkle with grated cheese on top.
  3. Pour 300 ml of water (one and a half cup) into the slow cooker, start the “Steam cooking” mode for 10 minutes.

Cooking time will take only a quarter of an hour, and the mood will improve for the whole day. This dessert perfectly cleanses the digestive tract.

Steamed Cabbage Soup

A simple diet recipe is suitable even for breastfeeding. In the “Steaming” mode, the nutrients are maximally stored in the products. To cook broccoli in a slow cooker, you need the vegetable itself and unrefined olive oil.

  1. We divide the vegetable into inflorescences, put it on the multicooker grid (do not forget to pour water into the bowl).
  2. We cook using the “Steam cooking” mode for 15 minutes.
  3. Knead until mashed. Add a teaspoon of oil, salt to taste (children do not add anything).

Soup puree can be supplemented with beans or potatoes (lay simultaneously). Another option is to thicken with flour. Colored beans will change the color of the soup: it will remain green with white beans.

Soups with asparagus cabbage can be prepared without turning them into mashed potatoes, adding various vegetables, meat.

Tips from experienced chefs

Housewives, who often include broccoli or dishes from this vegetable in their daily diet, have extensive experience in cooking cabbage and are happy to share it.

  1. Combining asparagus with vegetables, cereals, meat, try to do without extra spices - the unique taste of the product will disappear.
  2. Freezing retains all the benefits of the vegetable for one year.
  3. A heading head can be refreshed by cutting off part of the stump and putting it in a jar of water.
  4. Fresh head of broccoli is more aromatic, juicier when cooking. Frozen - more convenient for instant cooking.

In the summer, when the counters are filled with fresh fruits and vegetables, the question of saturating the body with vitamins is not worth it, there are enough of them. Starting in the fall, for an active life, maintaining immunity, broccoli must be included in the menu. This low-calorie, vitamin-rich product will delight and support in winter and spring until the next season.

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