Pangasius fish, the recipes of which every gourmet knows, is distinguished by its delicate structure and pleasant taste. Usually, the basis of the recipes is pangasius fillet, since it can often be found in stores, and it is good in any variation. Positive reviews about the dishes do not let you pass by, it is worth noting the simple and most popular.

Pangasius in a batter in a pan

A great option for a dish of tender juicy pangasius fillet is obtained in a batter in a pan.

It will require:

  • fish fillet - 1 kg;
  • salt;
  • ground black pepper;
  • flour;
  • egg;
  • water;
  • vegetable oil.

Process description:

  1. Thaw fillet, rinse and dry on a flat surface.
  2. Salt and pepper according to your preferences.
  3. Cut into small rectangles.
  4. Prepare a batter: connect the egg with a pinch of salt and a glass of water. Add flour to the liquid mass to make sour cream consistency.
  5. Pour some frying oil into the pan. Dip the fillet in batter, fry the fish until golden brown on 2 sides.

To ensure that the fish is not dry, it is important to defrost it correctly - slow defrosting, without a microwave and warm water!

Baked fish foil with vegetables

If you want to surprise your family and friends, then this recipe is simply perfect. Oven pangasius fillet with tomatoes and herbs turns out to be very tasty and fragrant. From the proposed products, 6 servings are obtained.

You will need:

  • pangasius fillet - 4 pcs.;
  • tomatoes - 3 pcs.;
  • onion feathers - a small bunch;
  • dill leaves - 3 branches;
  • parsley leaves - 3 branches;
  • garlic - 4 small cloves;
  • vegetable oil;
  • ground black pepper;
  • salt.

Cooking:

  1. Wash the fillet and sprinkle with pepper on both sides.
  2. Put foil on a baking sheet, lay on it a sprig of greens, and then lay out the fillet.
  3. On the fish, evenly spread the feathers of onions and slices of tomato, grease a little with vegetable oil.
  4. Wrap everything in foil, place on a baking sheet and bake for 25-35 minutes. at a temperature of 180 ° C.

Serving the finished dish as you wish - put portionwise on plates, or serve the whole filet.

With potatoes in the oven

Fish and potato recipes are considered universal - the process is simple, and the result is suitable for both a daily and a festive table. The finished dish is very nutritious and healthy, thanks to the vitamins and trace elements in the fish fillet. The question arises: how to cook pangasius fillet with potatoes quickly and tasty?

Would need:

  • medium potatoes - 7 pcs.;
  • 450 g loin fish;
  • 200 g of cheese;
  • sour cream (or mayonnaise);
  • greenery;
  • 3 eggs;
  • salt to taste;
  • spices as desired.

Cooking process:

  1. Wash the potatoes, peel, cut into circles.
  2. Grease a baking sheet with oil, place a layer of potatoes on it, sprinkle with salt.
  3. Then put the fish, sprinkle with salt and spices (to taste and desire).
  4. Top potatoes grease with mayonnaise (sour cream).
  5. Beat eggs, salt, add finely chopped greens and a little grated cheese, mix everything.
  6. Put the mass on top of the potatoes, and top with grated cheese.
  7. Put the fish in the oven for 40 minutes. with a temperature of 210 ° C.

The readiness of the dish can be checked by piercing the potatoes, it should be soft.

Pangasius fillet under an onion-mushroom coat

There are a lot of river fish lovers. But it has a drawback - the presence of small bones. Pangasius fillet in this case is a great analogue! A recipe with mushrooms and onions will become a lifesaver when you need to cook something tasty and uncomplicated.

 

The ingredients are designed for 5 servings.

Would need:

  • fish fillet - 650 g;
  • mushrooms (champignons and any other edible - to desire) - 100 g;
  • tomatoes - 5 pcs.;
  • cheese - 200 g;
  • salt, pepper according to their taste characteristics.

Cooking process:

  1. Wash the fish, drain the water, cut the fillet into medium pieces.
  2. Salt, pepper to taste.
  3. Place the foil on the baking sheet, chopped flesh on it.
  4. Put thin slices of tomato on slices of fillet.
  5. On top of a tomato - thinly sliced ​​mushrooms.
  6. Grated cheese on top for mushrooms.
  7. Put in the oven for 30 minutes. with a temperature of 190 ° C.

Finished fillet is suitable for any side dish and salad.

In tomato sauce

Pangasius is a very tender fish, the dishes from it are especially tasty. Pangasius in tomato sauce has an exquisite unique taste. The recipe is designed for 4 servings.

Components:

  • fish fillet - 350 g;
  • medium-sized carrots - 2 pcs.;
  • onions - 1 large or 2 medium onions;
  • tomato paste - 1.5 tbsp. l .;
  • water - 55 ml;
  • vegetable oil - 35 ml;
  • bay leaves, salt, black pepper - according to taste.

Process:

  1. Peel and wash vegetables.
  2. Cut the onions into squares, grate the carrots on a grater (large).
  3. Wash the fish, cut in portions.
  4. Pepper, salt and lay out the slices in the “ducklings” in layers - first fillet, vegetables on top and so on.
  5. Separately combine tomato paste, water, oil, salt and spices.
  6. Pour the prepared sauce into the fish, add bay leaf, identify on fire.
  7. Simmer the boiled mass for 7 minutes. over low heat with the lid closed.

Pangasius in tomato and vegetable sauce perfectly complements mashed potatoes.

Pangasius filet recipes - many! This is confirmed by cookbooks, Internet pages, television broadcasts. But do not limit yourself to the proposed recipes, because the fillet is suitable for cooking various soups, casseroles, meatballs and other things. Enough to try to cook a dish of pangasius, and he will become a frequent guest in any kitchen!

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