Tilapia is a delicious fish from the perch family, it has the most delicate white meat and a pleasant taste. She is able to enthrall even the most demanding gourmets. You can buy fish in most stores, and everyone can cook tilapia fillets in the oven.
Material Content:
Easiest recipe
How to cook a tilapia fillet in the oven whipped up if time is short? There is one very easy and fast way. This will require a minimum set of products and 20 minutes of time.
Ingredients:
- tilapia - 2 halves;
- fresh lemon - 0.5 pcs.;
- dry garlic - 1 tsp;
- salt and black pepper, herbs;
- mayonnaise - 2 tbsp. l .;
- fresh grated horseradish - 2 tsp;
- butter - 1 tbsp. l
Cooking process:
- Salted fish, pepper, sprinkled with half a teaspoon of dried garlic.
- Fish is placed on a baking sheet covered with foil, pour with liquid butter and sent to the oven for only 20 minutes. Bake at 200 ° C.
- While tilapia is baked, prepare the sauce. To do this, mix mayonnaise with horseradish, chopped herbs and grated lemon peel (not more than 1 tsp), add the second part of dried garlic.
Ready fish is served with sauce and lemon slices, decorated with greens. You can eat separately or with a side dish.
Cooking with Potatoes
If you bake tilapia fillet with potatoes in the oven, you get a complete independent dish. It will appeal to both adults and children.
Ingredients:
- fish fillet - 0.5 kg;
- jacket potatoes - 4 pcs.;
- sweet pepper - 1 pc. (red);
- cloves of garlic - 2 pcs.;
- olive oil - 2 tbsp. l .;
- rosemary - a pinch;
- salt, black pepper, lemon juice.
Cooking process:
- Cover the mold with baking paper, lay out the fillet.
- Help potatoes to get rid of skins, cut into slices, put on top.
- Bell pepper is cut into slices, placed also with fish and potatoes.
- Sprinkle with lemon on top, sprinkle with salt, pepper and rosemary, pour olive oil.
- Stand in the oven for 25 minutes. Bake at 220 ° C.
Serve with a slice of lemon. The dish will turn out bright and fragrant.
How to bake fish with sour cream
In order to prepare a tasty fillet of tilapia fish, you do not need many ingredients, just show your imagination.
Ingredients:
- tilapia - 4 halves without bone;
- sour cream - 100 g;
- lemon zest - 1 tsp;
- lemon juice - 1 tsp;
- hard cheese - 70 g;
- vegetable oil - 5 ml;
- salt and black pepper.
Cooking process:
- The fish fillet is placed in a baking sheet covered with foil for baking.
- Sprinkle with lemon zest, salt, pepper, and pour over lemon juice.
- Grease each piece of fish with sour cream.
- Place grated cheese on top of sour cream.
- Bake at 180 ° C for half an hour.
Sprinkle tilapia from the oven and sprinkle with herbs and serve with vegetables. A great addition will be the side dish chosen by the taste of the cook.
Tasty tilapia fillet in the oven with cheese
Tilapia fish with cheese is incredibly tasty. Cheese and fish create a harmonious combination.
Ingredients:
- tilapia - 3 pcs.;
- onions - 1 pc.;
- hard cheese - 100 g;
- tomato - 1 pc.;
- lemon - 0.5 pcs.;
- mayonnaise, vegetable oil, herbs, salt, pepper, favorite spices.
Cooking process:
- Put the fillet in a deep dish, salt, pepper, add spices, drizzle with lemon juice and marinate for 15 minutes.
- While the fish absorbs the aromas of spices, cut tomatoes and onions into rings, grate the cheese.
- Spreading the fish on a baking sheet, pour two tablespoons of vegetable oil, grease with mayonnaise, cover with onions and tomatoes on top.
- We send to the oven, heated to a temperature of 180 ° C for 20 minutes.
- Get the fish, sprinkle with cheese, herbs and put in the oven for another 5 minutes, until it melts.
Cheese can not be rubbed, and cover with thin plates each fish piece. It will turn out not only tasty, but also a festive dish.
Bake in foil
In the foil, the fish bakes quickly and turns out more juicy. Any recipe can be used for such baking, but a good option is known, and we will prepare it.
Ingredients:
- tilapia - 1 kg;
- lemon - 1 pc.;
- olive oil - 4 tbsp. l .;
- salt, pepper, spices.
Cooking process:
- First, marinade is prepared, for this, squeeze the juice of lemon, add olive oil, salt, pepper, spices, mix thoroughly.
- Smear each filet with marinade, and it is better to hold it in the mixture for 10 minutes.
- Make a pocket from the foil and put the fish in it with lemon sauce, in which it is pickled.
- After 15 minutes, you can remove the top of the foil and check the readiness of the dish, if necessary leave for a few more minutes.
When serving, sprinkle with lemon and garnish with herbs.
On a vegetable pillow
The best side dish for fish is vegetables. Truly, such a combination not only saturates, but also gives the dish a special goodness.
Ingredients:
- fish - 400 g;
- zucchini - 1 pc.;
- tomato - 1 pc.;
- fennel - 1 pc.;
- onions - 1 pc. (not large);
- garlic - 1 clove;
- mustard - 1 tbsp. l .;
- chicken egg - 1 pc.;
- cream - 80 ml;
- hard cheese - 70 g;
- lemon juice, pepper, salt, herbs.
Cooking process;
- Salted fish, pepper, sprinkle with lemon juice, then leave to marinate.
- Cut fennel, onion and zucchini into half rings, and tomatoes into small pieces.
- Add vegetable oil to the pan, on which lightly fry the onion, add fennel and simmer for 5 minutes.
- Put tomatoes and zucchini to the onion, squeeze the garlic.
- Season salt, pepper and herbs to taste, mix.
- Vegetables are laid out on a baking sheet, on top - fish.
- Beat the egg separately, add cream, mustard, greens, mix all the ingredients and pour the sauce with fish and vegetables.
- Close in the oven for 40 minutes, baking temperature 180 ° C.
No special foods or skills are required to make tilapia. In addition to the fact that the fish is healthy, it is still easy to prepare, tasty not only in combination with any products, but also by itself.
