A rich and healthy breakfast is the key to energy and good mood for the whole day. And oatmeal as a morning meal fits perfectly. Let's look at how to cook oatmeal properly so that it turns out delicious.

How to cook oatmeal in milk in a saucepan

Cooking oatmeal in milk is not at all difficult. The most important thing is to find out the algorithm, as well as how many ingredients and time will be required.

Required Products:

  • two tablespoons of sugar;
  • a pinch of salt;
  • cereal - half a glass;
  • butter - a large spoon;
  • 0.25 liters of milk.

Cooking process:

  1. Pour milk into a container that can be heated, put on a stove and wait for the contents to boil.
  2. Pour cereal into it, add all other ingredients to taste, mix.
  3. Reduce the heating level, cook for about five minutes, add oil and let the porridge brew for some time before serving.

How to cook oatmeal

Since there is a large selection of cereals and a variety of methods for their preparation, you definitely need to know how to cook porridge correctly.

  • On the stove. If the flakes are large in size, then it will take at least 12 minutes to reach the desired state. Five minutes will be enough for small ones, and a minute on fire for instant porridge. The latter can be simply filled with hot milk.
  • In a slow cooker, the process takes about 12 minutes, if you turn on the special mode "Milk porridge".
  • Using a double boiler, get ready to spend enough time, as the porridge will be ready in about 40 minutes.

The correct proportions of cereals and milk

Another equally important point in making porridge is the correct proportions.

  • If you like porridge with a liquid consistency, then a proportion of 1: 3 should be observed. That is, for one part of cereal - three parts of milk.
  • For a more viscous version of porridge, it will be enough to maintain a 1: 2 ratio (two glasses of milk per glass of oatmeal).
  • And if you want porridge with a very thick consistency, then reduce the amount of milk by half.

Milk oatmeal in a slow cooker

Porridge in a slow cooker is a quick way to get a tasty dish and at the same time, not really observing the process.

Products for cooking:

  • half a small spoonful of butter;
  • salt to your taste;
  • sugar - one big spoon;
  • a glass of cereal;
  • 0.75 liters of milk.

Cooking process:

  1. In the multicooker bowl, first place the right amount of cereal, put a piece of butter, as well as sugar and salt. Instead of sugar, you can use honey, then the dish will turn out even more useful.
  2. Pour all over milk and mix well. Turn the appliance into “Porridge” mode or “Multipovar” for 10 minutes. Serve after the program ends.

Lenten recipe on water

If for some reason you do not want to use milk, you can cook oatmeal in water. It turns out no less tasty and at the same time low-calorie.

Required Products:

  • two glasses of water;
  • a spoonful of sugar;
  • a pinch of salt;
  • a glass of oatmeal.

Cooking process:

  1. Pour water into a saucepan, put on a fire and bring to a boil. After that, put the right amount of salt and sugar, mix and add the cereal.
  2. Lower the heating level and cook porridge for about five minutes. It should turn out a mass of rather thick consistency. As soon as it reaches the desired state, remove from the stove and let it stand for a while before serving.

How to Cook Whole Grain Oatmeal

Whole grain porridge turns out to be much more healthy and satisfying. Of course, you will have to spend more time, but you should not save on health. Be sure to try this recipe at least once.

Required Products:

  • 1 tsp Sahara;
  • 20 grams of butter;
  • approximately 120 grams of whole grain cereals;
  • 0.6 liters of pure water;
  • 150 milliliters of milk;
  • half tsp salt or to taste.

Cooking process:

  1. Since in this recipe we use oatmeal from whole grains, it, like other cereals, needs to be washed before cooking.
  2. Then put the washed grains in a pan, fill with water and bring to a boil.
  3. When the process has begun, reduce the fire to almost the minimum level, cover the cereal with a lid and leave it for 30 minutes. After this time, we check the readiness of the porridge - if the top layer is already left without water, then you can add sugar, salt, a piece of oil and mix everything.
  4. We bring the mass to a boil again, immediately remove the pan from the stove, wrap it to maintain heat with a towel and let the porridge brew for at least fifteen minutes.

Healthy breakfast option in milk and water

It is believed that making porridge based on milk and water is the best option.

Oatmeal in milk comes out quite saturated, and sometimes even oily. On the water - too light and almost tasteless. But if you combine these two ingredients, you will end up with the perfect combination.

Required Products:

  • half a glass of oatmeal;
  • half a glass of milk and water;
  • a spoonful of sugar;
  • salt and oil to your taste.

Cooking process:

  1. Oatmeal is poured into the pan and poured with the necessary amount of milk and water.
  2. We put the container on the stove, turn on the average heating level and bring the contents to a boil.
  3. Now you can lower the fire, put sugar and salt to your liking. Cook for about five minutes, then remove from the stove and let stand another ten.
  4. Before serving, you can add a little butter, berries or nuts to the dish.

What can be added to porridge to improve taste

Of course, a completely empty oatmeal porridge on the water, but if without sugar and other additives - not a very tasty treat.

If you want to lose weight on oatmeal, then do not abuse the additional ingredients.

It will be enough to put a little honey or chop the fruit. Again, do not forget that oatmeal with banana is a good combination that matches the canons of proper nutrition, but does not contribute to the loss of excess weight.

The same can be said about butter, because it is put in almost all cereals. Yes, it makes the dish more saturated, but due to the large amount of fat it increases its calorie content.

Those who do not worry about the figure, but only care about health, can afford much more.

  • Fresh or frozen fruits and berries. It can be kiwi, strawberries, banana, melon, apples, currants. All of them will make the dish sweeter and fill the body with energy. You will be full before lunch.
  • Oatmeal is no less tasty if you combine it with dried fruits. It combines especially well with blueberries, dried cranberries, raisins and prunes. This is much more useful than putting sugar, because dried fruits are not only nutritious, but also contain a lot of vitamins and fiber.
  • You can try to diversify the taste of yogurt. It is better to use natural, but then porridge will still not be sweet. But if you mix it with some fruit product - a completely different matter. The main thing is that he should not be very fat.
  • Also do not forget about nuts, seeds and even spices (vanilla, cinnamon). Moreover, the latter will not add a drop of fat and carbohydrates to the dish at all.

Oatmeal is a healing dish that should not be abused either. Once a day, for breakfast, is enough. If you do not like the taste of the dish at all, then experiment - put various additives and accustom yourself to receive the maximum amount of nutrients in the morning.

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