Knowing how to cook fish in the oven, every housewife will be able to quickly and easily organize not only a mouth-watering, but also a healthy dinner. Below are the best recipes for such dishes. Many of them are suitable even for a festive table.

Ointment baked in foil in the oven

Ingredients: a pound of fish, 4 potatoes, onion, salt, 3 tbsp. l olive mayonnaise and sour cream of any fat content, spices.

  1. Peeled fish carcasses are cut into large pieces.
  2. Potato without a peel is cut with plates.
  3. Potato slices are laid out on small pieces of foil. Onion semicircles are distributed on top and pieces of fish are located. You need to add coarse salt with your favorite spices. Fish does not like an excess of seasonings, therefore one or two types of favorite herbs will be enough.
  4. Mayonnaise is mixed with sour cream. Sauce lubricates both fish and other products.
  5. The foil is wrapped.

Delicate, tasty pollock is baked a little less than half an hour in a preheated oven.

Pink salmon under a vegetable marinade

The composition of the products per kilo of fish fillet: large carrots, 2 large onions, black pepper, 2/3 tbsp. water, 2 tbsp. l vinegar, salt, 2 tsp. dried lemongrass and any spices, a glass of crumbs from crackers, 2 bay leaves.

  1. Pieces of fish fillet are rubbed with salt, spices, sprinkled with crumbs. Then they are fried to a beautiful golden crust.
  2. In a separate skillet, all minced vegetables are breaded. When they become softer, salt, pepper, lemongrass and lavrushka are poured here, half a glass of water is poured.
  3. When the liquid leaves the pan, vinegar is sent to the vegetables and they are fried until light crust.
  4. In a baking dish, fish and vegetables are laid out in layers.

½ cup of water is poured on top. The dish bakes for another 13 - 17 minutes.

Oven stuffed with mushrooms in the oven

Ingredients: pike perch, salt, 150 grams of salted salmon fillet, onion head, 300 grams of selected mushrooms, “fish” seasonings.

  1. The fish is gutted, gets rid of bones, covered with salt and favorite herbs.
  2. Salmon slices are laid out on top.
  3. Chopped onions and mushrooms are fried together until all the liquid has evaporated from the pan.
  4. The filling is laid out on top of salmon slices.
  5. The edges of zander are fixed with toothpicks.

The fish is placed on a baking sheet and baked for 45 - 55 minutes in the oven. The optimum temperature is 170 degrees.

Baked fish with buckwheat

Composition of products: ¾ Art. buckwheat, large fresh carp (about 1 kg), onion, 2 boiled eggs, half a glass of mayonnaise, salt, pepper.

  1. Buckwheat is removed, washed and prepared in salted water.
  2. The fish gets rid of the insides (do not touch the head with the tail). Inside and outside the carcass is covered with a mixture of salt and pepper.
  3. Small onion cubes are fried. After, boiled buckwheat and cubes of cooled eggs are sent to them in a frying pan. Together, the filling is fried for another 3 to 4 minutes.
  4. The resulting mass from the pan begins with fish.
  5. There is no need to stitch the carcass. It is enough to grease it thickly with mayonnaise.

At 210 degrees, the dish is cooked for 35 - 50 minutes, depending on the size of the fish.

Trout stuffed with vegetables and mushrooms

Composition of products: 3 pcs. trout, half a glass of canned corn, sweet carrots, large zucchini, onion, 200 grams of mushrooms, salt and spices suitable for fish.

  1. In a pan with hot oil, all vegetables are fried alternately. First - chopped onion with carrots. After, cubes of zucchini and champignon plates are laid out to them.
  2. When the liquid evaporates from the pan, you can pour corn grains and salt to the ingredients.
  3. After a couple of minutes, the filling can be removed from the fire.
  4. Fish carcasses are washed, get rid of bones, rubbed with coarse salt and herbs. Then they begin with the juicy contents of the pan. The edges of the carcasses are fixed in any convenient way.

In the oven, red fish is baked a little more than half an hour.

Oven fish in soy honey sauce

Composition of products: 5 tbsp. l soy sauce, gram 400 salmon fillet, 3 tbsp. l olive oil, a spoonful of liquid honey, a pair of garlic cloves, half a lemon, a pinch of light sesame.

  1. Marinade is made from crushed garlic and the remaining specified products (except sesame). They are greased on each side with salmon, cut into medium pieces. The fish will marinate for 25 minutes on the table.
  2. Prepared salmon is laid out in a form or on a baking sheet, sprinkled with sesame seeds.
  3. The dish bakes at 260 degrees 15 - 17 minutes.

Ready-made fish is good without a side dish, just with the addition of mixed vegetables. Therefore, it is perfect for a diet dinner or lunch.

Potato casserole with fish

Ingredients: onion, kilo potatoes, salt, 1 kg fillet of pollock, carrot, 1.5 tbsp. low-fat sour cream, pepper.

  1. From chopped vegetables, in addition to potatoes, a frying is prepared. The components are salting.
  2. The fish pulp is cut into small slices, which are salted and pepper.
  3. Potato is cut in thin circles.
  4. Potatoes are laid at the bottom of the baking dish, then fish. The last frying is distributed.
  5. Vegetables are smeared with sour cream.
  6. The blank is covered with foil.

Fish in the oven with potatoes is cooked at 210 degrees 35 - 45 minutes.The last 6 - 7 minutes, the dish is baked open. During this time, it will brown.

Cheese Stuffed Fish

Ingredients: white fish (about half a kilo), 130 - 150 g of soft cream cheese and the same amount of mushrooms, 80 ml of cream for whipping, a bunch of dill, 2 tbsp. l good olive oil, 1 pc. hot red pepper, salt, 1/3 part lemon.

  1. Gills, entrails are removed from the fish. She salts, sprinkles with lemon juice.
  2. For the filling, chopped mushrooms are fried until cooked.
  3. In a separate bowl, cream is whipped until thick. Cream cheese is added to them. The mass is whipped again.
  4. Shredded pepper, dill and fried mushrooms are laid out to the cheese mixture.
  5. It is convenient to fill the fish with the filling from the previous step by means of the culinary bag.
  6. The stuffed carcass is covered with foil and placed in a hot oven for half an hour.

Then the foil is removed, the fish is poured with oil and baked for another 7-8 minutes to a beautiful crust. Served with greens and lemon slices.

Cooking in Sour Cream Sauce

Ingredients: 1 kg of fish, 300 g of assorted frozen vegetables, 90 ml of low-fat sour cream and milk, carrots, large eggs, 1 tbsp. l flour, salt, onion, spices.

  1. The selected fish is carefully chopped. The rest is cut into small pieces.
  2. Fresh vegetables need to be cut arbitrarily and sent to a baking dish.
  3. Frozen components are distributed on top of them. All vegetables are sprinkled with salt and spices.
  4. Then fish pieces are placed skin down. Salt is poured again.
  5. The mold is cleaned in a very hot oven for 25 minutes.
  6. An egg is driven into sour cream mixed with milk. Salt is added, flour.
  7. Semi-finished fish is poured with sauce and put back into the oven for another half hour.

Ready-made treats are delicious served to the table with pickled cucumbers.

Halibut fillet in pita in the oven

Ingredients: 3 pcs. halibut, onion, half a glass of sour cream, carrot, 2 tbsp. l butter, lemon juice, large thin pita bread, pepper, salt.

  1. Of the fish carcasses, only the fillet will be used. It is cut large, poured with a small amount of lemon juice, sprinkled with salt and pepper. Next, the pieces are slightly fried in a heated skillet with butter. A golden crust should appear on them.
  2. All chopped vegetables are also fried until golden.
  3. Sour cream is combined with small salt, flavored with peppers. She generously lubricates pita bread.
  4. On top of the sauce, fish and vegetable frying are laid out.
  5. Pita rolls in a neat, tight envelope.

The dish is baked in the oven for 25 - 27 minutes.

Hake in the oven with carrots and onions

Ingredients: carcass of freshly frozen hake, 1/3 tbsp. sour cream, salt, 1 tsp mayonnaise, 60 g of hard cheese, half a carrot, onion, 1 tbsp. l vegetable oil, spices for fish.

  1. Cooking a hake is pretty simple. His carcass is thawed, gets rid of the insides and is well washed.
  2. Two cuts are made along the ridge of the fish. The head with the tail is left untouched. Bones are removed from the carcass.
  3. The workpiece is salted and processed with spices.
  4. Carrots rubs coarsely and mixes with sour cream. The filling is laid out inside the fish blank.
  5. Onion rings are distributed on top of the carcass and all products are filled with grated cheese.
  6. The fish is wrapped in foil on the principle of a boat - the top with the filling is left open.

Hake is baked for about half an hour in the oven. Suitable temperature is 170 - 190 degrees.

Rice Stuffing Recipe

Ingredients: 600 g fish, 2 eggs, 2/3 tbsp. boiled rice, whole lemon, 4 tbsp. l fatty butter, 2 tbsp. l horseradish, salt, 200 grams of cream cheese.

  1. The spine, dorsal fin, gills and entrails are removed from the fish. She salts, sprinkles with lemon juice.
  2. The cheese is beaten with a mixer with raw eggs. Salt, horseradish and rice are added to the mass.
  3. The filling from the second step is laid out inside the fish carcass.

It is covered with foil greased with butter and baked in the oven until cooked.

How to cook fish in salt in the oven?

Ingredients: 2 carcasses of mackerel, a large pack of coarse salt, 2 limes, egg white, pepper, parsley and fresh thyme, 4 cloves of garlic.

  1. Mackerel carcasses inside are covered with salt, filled with herbs and chopped garlic, and sprinkled with lime juice.
  2. Salt is mixed with egg white. The mass should become slightly moist.
  3. Salt layers are laid out on a baking sheet. On top are prepared carcasses. They are also coated with salt.
  4. Pieces of lemon are laid out next to the mackerel.

In a red-hot oven, the dish is baked for 60 - 70 minutes. A temperature of 170 degrees is suitable.

Fish "under a fur coat" in the oven

Composition of products: 120 g of cheese and sour cream, 1/3 of a large lemon, a pound of potatoes, salt, ½ kg of white fish fillet, spices.

  1. Fillet is chopped with medium portioned slices. On each side it is salted and covered with spices.
  2. Potatoes are cut into thin rounds, which are laid out evenly in a mold greased with any fat. Vegetable layer is salted.
  3. Peel is removed from a lemon. It must be crushed as much as possible.
  4. On the potato are fish slices. They are sprinkled with zest, sprinkled with citrus juice and poured with sour cream and salt.
  5. The dish is filled with grated cheese.
  6. The form is rearranged in the oven. The latter warms up to 180 degrees.

The dish is baked until the potatoes soften.

Cooking option in batter

Ingredients: a pound of pollock, 1 tbsp. milk, 3 eggs, 1 tbsp. l no slides flour, lime, salt, spices.

  1. From fish only fillet will be used. It is pickled in a mixture of salt, citrus juice and spices.
  2. In a separate bowl, eggs are beaten with flour, dairy product and spices.
  3. Pieces of fish are placed in batter and lightly fried.
  4. When a beautiful crust appears on the slices, they move into the mold and bake until cooked.

Treats served with sour cream sauce and vegetables.

Baked mackerel in mayonnaise sauce

Ingredients: two mackerels, 5 tbsp. l mayonnaise, 60 ml of soy sauce, 1 tbsp. l sweet mustard, onion.

  1. Mustard is combined with sauce and mayonnaise. Onion rings are sent to the marinade.
  2. The fish is gutted, washed, cut in portions and laid out in a container with marinade.
  3. The ingredients mix well. The bowl is set aside for about 40 minutes.
  4. After the specified time, the pieces of fish are laid out in a form with onions and watered with the remains of the marinade.

Cooking fish in the oven. A temperature of 170 - 190 ° C is suitable.

Carp in the oven under a delicious marinade

Ingredients: approximately a kilo of carp, 2 onions, a pinch of salt, 1 tbsp. l vegetable oil, large lime, black pepper, 3 sprigs of basil.

  1. Carp carcass is cleaned of scales and cut into pieces.
  2. Basil with onions (1 pc.) Finely chopped. The ingredients are laid out to fish chunks. Lime juice, pepper and rock salt are added. Products are rubbed by hands.
  3. After 40 minutes, you can continue to work with fish. It is placed on a baking sheet with foil sprinkled with half rings of the remaining onion. The fish is located back to top - so the abdomen on the vegetable pillow will remain juicy, and the back will be covered with a crisp.
  4. Carp is sprayed with oil. On top is a marinade onion.
  5. The cover is wrapped around the fish with an envelope.

Roasting lasts 1 hour at 190 ° C.

Pike perch in foil

Ingredients: onion, fish carcass, salt, 1 tsp. mustard, 1/3 tbsp. sour cream, "fish" spices.

  1. Pike perch is gutted, cleaned from scales.
  2. The fish is covered with spices and salt.
  3. Mustard is mixed with sour cream and salted. The carcass is smeared with this mixture and left for another 6 to 7 minutes.
  4. The fish stock moves to the shiny side of the foil. On top of it are distributed onion half rings.

Pikeperch wrapped in a substrate, transferred to the oven for 35 minutes. The optimum baking temperature for fish in the foil is 190 ° C.

Red fish steak in the oven

Ingredients: 3 salmon steaks, lemon, 2 tbsp. l olive oil, 120 ml of white wine, salt, spices for fish.

  1. Steaks are washed, dried, covered with salt and spices.
  2. Top pieces are sprayed with citrus juice and poured with wine.
  3. Salmon will be marinated for at least 2.5 hours.
  4. The fish blanks are transferred to a paper-coated mold and sent to the oven.

Steaks are baked for 20 - 25 minutes, depending on their size.

Spicy recipe with garlic and paprika

Ingredients: 2 mackerel, 3 - 5 garlic cloves, 1 tbsp. l dried paprika, ½ tbsp. l dried Provence herbs, 2 tbsp. l vegetable oil, 1 tsp. salt.

  1. Mackerel is cleaned, washed, disassembled on a fillet. The skin remains. All bones are carefully removed.
  2. Garlic is minced, mixed with salt and all seasonings. Sunflower oil is added to the spicy gruel.
  3. Marinade rubbed fish fillet.
  4. After about an hour, the mackerel can be transferred to a baking sheet with parchment. She is located skin up.

The dish is baked for no more than 20 minutes at high temperature.

Fish and Cauliflower Casserole

Ingredients: 300 grams of cod fillet, 150 g of cauliflower, onion, 100 g of broccoli, fresh or dry parsley, a slice of loaf, 40 g of cheese, 3 tbsp. l vegetable oil and a slice of cream, half a glass of cream, egg, salt, pepper.

  1. Two types of cabbage are divided into inflorescences and boiled in salted water for 4 - 5 minutes.
  2. Long loaf chopped in a blender. Should not get too large crumbs.
  3. The cheese is rubbing coarsely.
  4. The fish is cut in convenient pieces, which are covered with pepper, salt.
  5. Onions are diced and fried in a mixture of butter and sunflower oil.
  6. Then, along with the vegetable, fish is cooked. The last chopped parsley is added to the pan.
  7. Fried cod with onions and herbs is laid out in a deep form. From above it is covered with cabbage.
  8. For the whisk, the egg is whisked. Cream is poured to it and half of the grated cheese is added. The sauce is salted and poured onto the products.
  9. Then the bread crumbs and the remaining cheese are sprinkled.

Casserole is cooked at medium temperature until golden brown. This will take about half an hour.

Cod in mustard cream sauce

Ingredients: 1.5 kg of cod, salt, flour, "fish" seasoning, dill, 2 tbsp. l mustard with grains, half a glass of low-fat cream.

  1. The fish fillet is cut into pieces, salted and covered with seasoning.
  2. Prepared pieces of cod are fried.
  3. Combine other products to make the sauce.
  4. Fried fish blanks are laid out on a baking sheet. Sauce spills over the top.
  5. The pan is put into the hot oven for 25 minutes.

Ready-made cod delicious to serve with any dry side dish.

Bake coho salmon

Ingredients: coho salmon steaks with a total weight of up to a kilogram, 1 tbsp. l lime juice, a pinch of sea salt, pepper, 1 tbsp. l vegetable oil.

  1. Fish steaks are thawed, covered with pepper and salt.
  2. From above, they are poured with a small amount of oil and sprinkled with lime juice.

In a suitable baking form, coho salmon is baked in the oven for 17 to 20 minutes. At the very end of the process, you can turn on the grill for 5-6 minutes and brown the fish.

In the oven you can bake a variety of varieties of fish. If it is dry, you should use more marinade and sauce. Also, foil or portioned pots will preserve the juice in the fish carcass.

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