Mullet - what kind of fish? Have you ever heard of her? Maybe you tried it? No? But in vain! In fact, this is an underrated product. In terms of nutritional value and taste characteristics, this species is not inferior to trout, salmon, and salmon. In addition, the price of this fish is quite attractive. From it you can cook tasty, and most importantly, healthy dishes. Its meat contains a large number of useful trace elements, dietary fiber, ascorbic acid, retinol, pyridoxine, niacin, phosphorus, potassium and much more.

Mullet - what is this fish?

These incredibly active aquatic inhabitants are found in reservoirs in almost all corners of the earth and prefer to live in a flock. The mass of the average representative reaches 7 kg, the size ranges from 40 to 90 cm in length. Tender mullet meat has a rich chemical composition, which includes vitamins, minerals, proteins and essential fats.

Useful properties of mullet:

  • strengthening the walls of blood vessels;
  • prevention of the development of diseases of the cardiovascular system;
  • clearing arteries of blood clots;
  • normalization of blood pressure;
  • saturation of cells with useful substances;
  • improvement of the digestive tract;
  • gaining and maintaining muscle mass, etc.

From this fish you can cook delicious breakfasts for children. It is incredibly useful for the growing organism and helps to improve brain activity. Mullet is included in various diet menus. Despite the fact that fish meat is quite substantial, it does not contain many calories - only 88.

Mullet fish soup recipe

Mullet fish soup is a tasty and very healthy first course, which, undoubtedly, will appeal to both adults and children.

In addition to actually a pound of fish, you will need:

  • potatoes - about 200 g;
  • large carrot;
  • bulb;
  • celery root (optional, you can not add);
  • flour.

From the greens, take the parsley. Also need 2 tbsp. l vegetable oil and, of course, salt with pepper. So, we start cooking.

  1. Peel and cut the fish.
  2. Put a pot of water on the stove to boil. For this set of ingredients, 3 liters is enough.
  3. Now we will peel and chop the vegetables: potatoes - large, carrots - in circles, celery root - in small cubes, onions can be rings, or small.
  4. As soon as the water boils, salt it, pour in the vegetable oil and send the prepared vegetables to the pan.
  5. In a glass of cold water, we dilute 50 g of flour and also pour the resulting composition into a pan.
  6. After 10 to 15 minutes, when the vegetables are almost ready, put the fish in pieces with them and leave the pan on the stove for another quarter of an hour.
  7. At the very end, add chopped parsley and cover the finished dish with a lid.

That's all, the ear is ready. If you plan to feed her a child, you are probably interested in how many bones there are in such fish. So, there are almost no small bones in it, so you can give children a mullet ear without fear.

Bake in foil in the oven

The dish turns out incredibly tasty, delicate and fragrant. Believe me, your relatives and guests will like baked mullet. And it is prepared very simply from the ingredients that you probably have at home. It remains to buy only fish and vigorously begin baking.

  1. Peel and rinse 1 kg of mullet (approximately 4 to 5 fish).
  2. In a separate container, mix salt, pepper and, if desired, spices for fish dishes. You can introduce a couple drops of lemon juice into this mixture. Grate the carcasses with this compound and place them in a cold place for 20 minutes. Now you have time to prepare other ingredients.
  3. We clean and wash 1 kg of potatoes, if large tubers - cut in half or four. We chop a bunch of green onions and parsley, cut the carrots into rings.
  4. On the foil greased with vegetable oil, put the potatoes and salt, then distribute the fish and carrots, sprinkle it all with herbs and garlic, sprinkle with lemon juice.
  5. We close the resulting culinary “design” with a second sheet of foil and send all this charm to the preheated oven. 40 minutes will be enough. We take out, we bring to the table.

Attention! Lemon juice makes mullet meat even more tender, gives the finished dish interesting flavors. Lemon juice can be squeezed out simply by hand, using a juicer or a fork.

Delicious homemade salting

Tired of herring and mackerel? Surprise guests (and yourself too) with salted mullet. The recipes for this dish are varied. Here is the easiest one for you.

  1. Gut the carcasses, preferably through the gills, so as not to cut. Rinse the fish thoroughly in salted water and leave to glass.
  2. Now the abdomen of each piece is filled with coarse salt.
  3. Put the mullet in a glass bowl, fill it with brine (water, salt, bay leaf), put a wooden board on top, and something heavy on it.
  4. We send the dish to the basement or to the refrigerator. Preparing salting for 10 days. Daily need to change the brine.

Pan fried fish

Fried fish is a versatile dish that can be prepared for breakfast, lunch, and for the festive table. Have you tried to fry mullet? Try it, you will be pleasantly surprised by its taste.

Ingredients:

  • medium sized mullet - 2 pcs.;
  • vegetable oil - 2 tbsp. l .;
  • seasoning for fish dishes - 1 tsp;
  • flour - 3 tbsp. l .;
  • salt pepper.

We clean, wash, dry, salt, pepper, and sprinkle with spices. Bone carcasses in flour. We send the mullet to the pan in preheated oil and fry until golden brown on both sides. Place the fish on a paper towel to remove excess fat. Everything is ready! To prepare this delicate, delicious dish will take no more than 15 minutes.

Stuffed Mullet in the Oven

Mullet can be stuffed. For 4 fish, take 1 ripe tomato, a bunch of parsley, 50 g of olive oil, salt, pepper, lemon juice.

  1. We clean the fish (through the gills), mine. While it flows, we will prepare the filling.
  2. It is advisable to peel the tomato, then finely chop and add chopped parsley, oil, spices and juice of half a lemon to it. Mix.
  3. Inside each carcass, put the filling, bind the blanks with thread and send them to the refrigerator for 20 minutes.
  4. Now grease the mullet with the remaining olive oil and bake in the oven at 200 degrees for about 30 minutes. Serve to the table, garnished with parsley branches.

Steaming in a slow cooker

What could be more useful than steamed fish? The presence of a multicooker simplifies the cooking process as much as possible - a mullet is steamed very easily.

For 1 kg of fish you will need the following ingredients:

  • 2 small carrots;
  • bell pepper;
  • zucchini;
  • lemon;
  • salt pepper.

The process is extremely simple:

  1. Peel and chop the mullet. Peel and chop the vegetables into cubes.
  2. We spread vegetables at the bottom of the container for cooking steamed dishes, and distribute fish on top.
  3. Salt the carcass, pepper and sprinkle with the juice of half a lemon.
  4. Pour water into the bowl of the multicooker, filling it by a third, put the container with our future dish, close the lid and install the “Steamed” program. The time is 15 minutes. After the process is completed, we take the mullet, serve with vegetables and lemon slices.

Fish fillet in batter

If you don’t know how to cook mullet, start with a win-win batter. With such a fish, it is no harder to do than with any other.

  1. For batter, beat 2 eggs in foam, add 5 tbsp. l flour and 2 tbsp. l vegetable oil. Leave to swell. This composition is enough for 4 medium-sized fish fillets.
  2. Cut the fish, salt, pepper, add lemon juice and leave to marinate for 20 - 30 minutes.
  3. After this time, each piece of mullet is immersed in a batter, and then put in hot oil in a hot frying pan. Fry fish on both sides until golden brown.

Mullet in batter is ready. Bon Appetit!

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