In the modern world, when more and more preservatives and dyes appear on store shelves, many people begin to make their own diet, paying attention to the recommendations of specialists. Dosed consumption of corn bran allows you to saturate the body with many useful trace elements, is a good prevention of seasonal diseases and helps in the fight against excess weight.
Material Content:
The composition and calorie content of corn bran
Despite the relatively high calorie content (293 kcal per 100 g), corn bran has a rich supply of vitamins and minerals.
They contain:
- dietary fiber - 77%;
- Vitamin B1 - 78% - it provides the body with energy and plastic substances;
- Vitamin B2 - 12.2% - takes part in redox reactions.
- Vitamin B5 - 29.9%;
- Vitamin B9 - 13%;
- potassium - 22.6%;
- magnesium - 58.8%;
- phosphorus - 91.8%;
- iron - 30.1%;
- Manganese - 281.5%;
- copper - 40.3%;
- selenium - 82.2%;
- zinc - 25.9%.
In addition, the ratio of proteins / fats / carbohydrates is 8.4 / 0.9 / 85.6. For 100 grams of bran, 79 g of fiber.
Corn bran: benefits for the body
About what corn bran is useful, you can talk for a long time.
But there are some points when positive changes in the body are noted already in the first stages of taking the product:
- improved gastrointestinal tract function;
- removal of toxins and toxins;
- normalization of blood pressure;
- improving the condition of blood vessels, increasing their strength;
- lowering cholesterol;
- normalization of metabolism.
From the foregoing, it can be noted that bran can cleanse the body, resulting in a natural weight loss. In addition, they are considered a good prevention of cancer. They are recommended for use in gallstone disease, as well as to increase immunity.
How to use for weight loss
If you know how to take corn bran correctly, then they will help you get rid of a few extra pounds. Despite the high calorie content, they are attributed to dietary products and are often prescribed during fasting days.
More materials:slimming bran
The high fiber content allows you to remove toxins and toxins from the body, and also improves digestion. This natural cleansing leads to natural weight loss.
Bran is best eaten for breakfast. Thus, they will nourish the body with energy, and the feeling of fullness will remain much longer. The product eliminates the possibility of developing vitamin deficiency, which is a side effect of many diets.
Application in traditional medicine
Corn bran has proven itself in treating constipation. Their correct daily intake allows you to bring the chair back to normal, and emptying will occur at the same time. In order to achieve the desired result, use the product should be based on the correct scheme and dosage. They are recommended to drink them not only with water, but also kefir, fermented baked milk, juice. Remember that the amount of fluid you drink while taking bran needs to be increased. Once in the intestines, bran makes it work more actively, absorbing all the harmful components and taking them out. To speed up the bowel movement, you can do a light massage of the abdomen in a circular motion.
Cut water also helps with constipation. To prepare it, take 4 tbsp. l raw materials and pour boiling water, insist 4 hours. After this, strain the broth and add to it 1 tablespoon of honey. Drink the resulting composition during the day.
Daily intake
For a day, a person should consume no more than 3-5 tablespoons of bran, distributing them evenly throughout the day. Do not exceed this norm, since a larger amount of bran can harm the body, for example, causing digestive problems.
If you are just starting to get acquainted with this product, it is best that its daily rate is about 1 tablespoon.
The course of use is 10 days, after which a break is made for 2-4 weeks, then it can be repeated again. Take bran at least 1 hour before eating a teaspoon or the same time after eating. They can be eaten dry, washed down with liquid, pre-soaked in water or added to various dishes and drinks.
Do not forget that corn bran leads to dehydration, so at least 2 liters of water should be drunk per day.
Corn bran recipes
This product can be used both separately and as part of certain dishes. Today, there are many recipes that will surely appeal to all family members.
Cakes of bran and cottage cheese.
Ingredients:
- corn bran (60 g);
- oat bran (20 g);
- flax seeds (4 g);
- cottage cheese (100 g);
- baking powder (1 sachet);
- chicken egg (1 pc.);
- salt (pinch).
Initially, in a blender, you need to grind flax seeds, then add all the other ingredients to them and mix thoroughly. From the resulting mass we form small cakes, and put them on a baking sheet (pre-coated with parchment paper). Bake for 25 minutes in an oven preheated to 180 degrees.
Pancakes with corn bran.
Ingredients:
- chicken eggs (1 pc.);
- sugar and salt (to taste);
- vanillin (1 sachet);
- milk (150 ml);
- corn bran (20 g);
- wheat flour (30 g);
- rye flour (50 g);
- baking powder (1 sachet);
- water (90 ml);
- vegetable oil (30 ml).
In a deep bowl, stir the sugar and eggs until smooth. Add salt, vanillin, milk, mix everything again. Then pour two types of flour, bran, baking powder. After everything is thoroughly mixed, the dough must be left for 15 minutes to soak the bran. After the indicated time, the resulting mass may even become too thick, then add hot water and bring it to the desired consistency. Add vegetable oil and fry the pancakes in a pan.
Can I give children
Preschool children are advised to give corn bran only after consulting a doctor.
Nutritionists have repeatedly noted that their use can be beneficial in the following situations:
- during a decrease in appetite;
- with a reduced level of hemoglobin;
- with frequent colds and flu;
- to combat obesity;
- with bowel problems, including constipation.
The rich mineral composition of bran helps strengthen muscle and bone tissue.
Possible harm from use
Despite the proven benefits of bran, there are cases when you should refrain from using them.
- Allergic reactions, if you are prone to allergies, then be very careful with the reception. It is better to start with a minimum dose.
- Taking certain medications.
- Increased blood coagulation.
- Gastrointestinal problems, in particular ulcers and gastritis.
- Diarrhea.
- Colitis.
Also, pregnant women and young children should refrain from taking bran.
Product selection and storage
To date, corn bran is sold in the form of granules and powder. In addition, they can be part of bakery products.
Shredded bran is considered the most useful. In this form, they retain the maximum amount of their beneficial properties and are better absorbed by the body.
There is another type of bran - extruded. They are husks that are processed under the influence of high temperatures. Their disadvantage is that useful properties are practically absent in them.
When choosing a product, pay attention to the following points:
- processing method - the use of steam extends the storage period of bran, but reduces their use;
- composition - do not take those packaging in which there are preservatives or dyes. The presence of nuts or fruits is allowed;
- structure - give preference to bran with less flour;
- form of release - the most useful are powdered;
- smell - bran should not smell of mold or damp.
The product is stored in a dark, dry place, after placing it in a glass jar with a lockable lid.
Read also:wheat bran: benefits and harms
Corn bran is rightly considered to be a valuable food product. They are a good prevention of many diseases and can strengthen the body by saturating it with vitamins, minerals and fiber.
