Chicken breast with vegetables is not a specific recipe, but a generalized name for dishes that are prepared from simple and affordable products. The ingredients in any composition are combined, easily replaced, acquire a special taste and aroma when spices are added.

Oven Chicken Breast with Vegetables

In most housewives, the chicken loses juice during baking, and dry, unappetizing slices are obtained. To prevent this from happening, meat with vegetables is wrapped in foil.

An important element is marinade. It is prepared according to any recipe, but it must contain a “sour” component - lemon or orange juice, kefir, mustard, vinegar, etc. Acid will soften muscle fibers and make the meat juicy and tender.

For the dish you will need:

  • chicken breast - 400-500 g;
  • eggplant, 2 pcs., if small;
  • zucchini - 1 pc.;
  • tomato - 2-3 pcs.;
  • potatoes - 2-3 pcs.;
  • salt, spices - to taste.

For marinade take products:

  • soy sauce - 4-5 tbsp. l .;
  • half a lemon;
  • spices (Mediterranean herbs and ground pepper) - a small pinch;
  • clove of garlic.

Cooking:

  1. Cook the marinade. Remove the zest from the lemon and squeeze the juice out of the pulp. Using garlic presses, turn a clove into pulp or chop it thoroughly with a knife. Combine soy sauce, lemon juice, zest, garlic and spices.
  2. Separate the breast from the bones and cut into small pieces (4 × 4 cm, thickness - 0.5 cm).
  3. Fold the slices in a small bag, fill with the mixture, close tightly.
  4. Marinate for half an hour in the refrigerator.
  5. Prepare the eggplant. To draw bitterness, cut the vegetable into thin rings (a little more than ½ cm), salt and leave for 20-30 minutes, rinse with running water.
  6. Chop the remaining vegetables. Thickness - as for eggplant. Shred potatoes thinner.
  7. Cover the baking dish with foil, grease with a small amount of vegetable oil.Spread meat and vegetables in turn: a piece of breast, a slice of eggplant, zucchini, tomato, potato. If the baking sheet is rectangular, put in rows, if round - in a circle.
  8. Pour the remaining marinade over vegetables and meat. Cover with a “cap” of foil. Avoid gaps - the juice will evaporate, the dish will turn dry.
  9. Put in the oven for 40 minutes. The temperature is 200 degrees.

If desired, 10-15 minutes before cooking, remove the top layer of foil and sprinkle the baked chicken breast with cheese - you get a delicious crust.

Read also:chicken breast pan recipes

Pan fried bird

Proper nutrition does not include frying in oil, but high-quality products allow you to cook hearty meat with a crispy crust and soft vegetables.

For chicken with vegetables in a pan you will need:

  • chicken fillet - 0.5 kg;
  • carrots - 1-2 pcs.;
  • sweet pepper - 2 pcs.;
  • cabbage - half a small head or a quarter large;
  • onion - 1 pc.;
  • soy sauce –3-4 tbsp. l .;
  • balsamic vinegar - 2 tbsp. l .;
  • sugar - 1 tsp;
  • salt, pepper, herbs - to taste.

Of the spices suitable Italian or Mediterranean herbs, curry, basil or oregano. But the choice of spices is optional.

Prepare chicken breast like this:

  1. Cut the fillet along the fibers, the slices are up to 1 cm thick. Lightly salt and pepper.
  2. Pour a spoonful of vegetable oil into the pan, fry the chicken over medium heat until golden brown (4-5 minutes on one side). Set aside for a while.
  3. Cut carrots and peppers into strips, onions - in half rings. Fry over high heat for 2-3 minutes. Chop the zucchini into thin slices, coarsely - coarsely. Process similarly.
  4. Fold the food in a pan and fry for 3-4 minutes.
  5. Mix soy sauce with vinegar and sugar, add spices, salt. Pour vegetables and chicken with the resulting sauce, simmer for 2-3 minutes.

This dish with oriental notes after cooking, optionally sprinkle with chopped green onions or toasted walnuts. The usual greens - parsley or dill - do not use, it will muffle the spicy taste of the sauce.

Cooking in a slow cooker

A slow cooker is not only suitable for cooking diet food. In a closed container comes juicy food from improvised ingredients, including casseroles, which often dry out in the oven. You can’t name the recipe below the “full” casserole, but due to the way it is cooked, the chicken dish in the multicooker keeps its shape.

Read also:multicooked chicken breast - recipe

To create it, you will need products:

  • chicken breast - 400-500 g;
  • bulb;
  • potatoes - 2-3 pcs.;
  • tomatoes - 2 pcs.;
  • Bulgarian pepper - 2 pcs.;
  • eggplant - 1 pc.;
  • cheese - 100 g;
  • seasonings to taste.

Cooking Instructions:

  1. Rinse the fillet, dry it, cut into thin slices, lightly beat off.
  2. Remove eggplant from bitterness - cut into slices or tongues, but not more than 0.5 cm thick, sprinkle with salt and leave for half an hour.
  3. Chop the onion rings, grate potatoes, squeeze out excess moisture. Cut the tomatoes into rings, sweet pepper - medium-sized straws.
  4. Grease the bottom of the bowl with vegetable oil. Initially, you can add oregano and chopped garlic to it, but this is optional. Put breast, salt, add your favorite spices.
  5. Cover the meat with onion rings.
  6. Sprinkle with half grated potatoes and add salt.
  7. Put a layer of tomatoes, then pepper.
  8. Cover with half the cheese, on it - eggplant and the rest of the potatoes, finish with a layer of cheese.
  9. Select the “Baking” mode, at the end of –30 minutes on the “Extinguishing” program. If there are no such functions, but there are temperature controls - 50 and 30 minutes at 130 and 100 degrees, respectively.
  10. Turn off the slow cooker. Cool.

A hot dish does not hold its shape, but after cooling it turns out a delicious casserole.

Chicken Breast with Frozen Vegetables

If in the summer or in the autumn the housewives prepare healthy meals from fresh vegetables, then in the winter you have to use frozen ingredients.Diluting the fresh semi-finished product with soft white meat, seasoning the dish with spices, a unique stewed chicken breast with vegetables comes out.

To create a quick lunch you will need:

  • medium chicken breast;
  • a pack of frozen vegetables - 400-500 g;
  • bulb;
  • spice.

Any vegetables are suitable - “Vegetable stew”, “Premium”, “Mexican mix”, “For fried eggs”. Breast can be marinated one night or several hours before cooking. The best option is a mixture of soy sauce, balsamic vinegar and garlic, but it will give a bright taste not only to chicken, but to the whole dish, so the marinade is optional.

The dish is prepared like this:

  1. Cut the fillet into thin strips, salt, pepper, process with spices (curry, basil, oregano).
  2. Chop the onion in half rings.
  3. Add two tablespoons of oil to the bottom of the pan with a thick bottom, toss the onion and chicken. Sauté on medium heat for 10 minutes.
  4. Pour the vegetables, cover and simmer for 15-20 minutes until tender.

3-5 minutes before turning off the stove, you can pour a couple of tablespoons of soy sauce - it will make the food spicy. When serving, it is recommended to sprinkle the dish with grated Adyghe cheese or feta cheese.

How to cook with rice

On the basis of chicken breast, vegetables and rice, a delicious combination dish is obtained - both a side dish and tender meat.

Essential Ingredients:

  • chicken breast - 500 g;
  • broccoli - 50 g;
  • green beans - 100 g;
  • Bulgarian pepper - 1 pc.;
  • onion - 1 pc.;
  • garlic - 2-3 cloves;
  • chicken stock - 1.5 cups;
  • rice - 1 cup;
  • Teriyaki sauce - 3 tbsp. l .;
  • spice.

Prepare the dish like this:

  1. Cut the chicken into small pieces, onion - into cubes, pepper - into strips, garlic - grate or pass through the garlic press.
  2. Send beans and chopped vegetables to a hot pan with a spoonful of oil, fry for 5-7 minutes.
  3. Add rice, sauce, spices, hold on the stove for 2-3 minutes.
  4. Pour in the broth, simmer for 20 minutes.
  5. Add broccoli inflorescences, stew under the lid for another 5 minutes.

It turns out a dietary, but satisfying dish. When serving, sprinkle with green onions or parsley for decoration.

It is interesting:chicken breast salad

Of these ingredients, ten more dishes are prepared, a hundred, perhaps, to come up with your own. If there is no such desire, it is enough to use the proposed recipes. But they will be delicious and very healthy.

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