Chicken is a popular product that can be prepared in many ways. A diet poultry dish is characterized by high protein content and low calorie content. Chicken in tomato sauce in a pan or in the oven is a great option for lunch or dinner for the whole family.

Chicken in tomato sauce in a pan

Oven-free chicken in tomato sauce can be cooked over an open fire. It is better to use ketchup at home, although the use of a store analog is acceptable.

To prepare it you need:

  1. Grate 3-4 tomatoes, after removing the peel.
  2. Darken the mixture in a pan, after 5-6 minutes add spices, salt to taste.

In addition to it you will need:

  • chicken - 1 kg;
  • onions - 2 pcs.;
  • carrots - 1 large;
  • garlic - 2 cloves;
  • favorite seasonings to taste;
  • tomatoes - 2-3 pcs. or finished pasta;
  • salt;
  • flour - 2-3 tbsp. l .;
  • greens - a bunch.

To obtain the desired result you need:

  1. Divide the bird into portions, mix with seasonings. The meat goes well with garlic and Italian herbs.
  2. Preheat the pan.
  3. Sauté chicken in flour, fry on all sides.
  4. When a brown crust appears, add carrots and onions, simmer together for another 10 minutes.
  5. Supplement the mixture with chopped tomatoes or pasta, stew for 10-15 minutes.
  6. After that add bay leaf, reduce the heat and continue cooking under the lid.

Multicooker Braised Bird

Braised chicken is distinguished by tender flesh. This method of preparation involves the use of liquid (broth, water) or your own juice. Due to the abundance of moisture, the crust and flesh do not dry out.

The slow cooker allows you to create conditions close to the Russian stove, because it provides a constant temperature.Food inside retains natural juices and aroma.

To cook meat in this way you will need:

  • poultry carcass 1-1.5 kg;
  • ground black pepper - to taste;
  • sea ​​salt - a pinch;
  • tomato sauce - 100 g;
  • parsley (several branches).

During operation, you must follow the cooking technology:

  1. The meat is washed, dried with a towel, rubbed with seasonings and salt.
  2. The bowl is greased with butter, put pieces of butcher and garlic.
  3. Turn on the "Frying" mode, brown for several minutes until a crust is obtained. Then go to the "Extinguishing".
  4. Add tomato paste 10 minutes before the end of the process.

After the end of the cycle, sprinkle the meat with herbs, leave it inside the device for 10-15 minutes.

How to cook chicken in tomato sauce in the oven

When we cook the chicken in the oven, we wish to achieve a golden crust, despite all the warnings about its harmfulness. All juices and nutrients will remain under the skin.

Housewives offer many options for cooking marinade for meat, one of which is given below:

  • soy sauce - 1-2 tbsp. l .;
  • mustard 1 tsp;
  • mayonnaise 1 tbsp. l .;
  • curry 1 tsp;
  • Zira - to taste.

How pouring a mixture of:

  • tomato paste 3-4 tbsp. l .;
  • sour cream 3-4 tbsp. l .;
  • sunflower oil;
  • herbs, spices to taste.

The sequence of actions is as follows:

  1. Chicken, chop, pour marinade for 2 hours.
  2. In the baking dish place the meat, saturating with filling.
  3. They are placed in an oven heated to a temperature of 230-250 ° C for an hour. Sprinkle with grated cheese 5 minutes before the end of the process.

The readiness of the dish is determined by the allocated juice. If it is light, then the dish is ready, but when the liquid is red with blood, the chicken has not yet been baked.

With garlic

Spice has a pronounced taste and aroma, well complements the dish, so it is often used for poultry.

You will need the following set of products:

  • chicken 1 kg;
  • garlic 3-4 cloves;
  • onions 1 large;
  • tomato paste and sour cream for 2-3 tbsp. l .;
  • bay leaves, peppercorns - to taste;
  • broth or water 0.5 l.

The pan is heated, the bird is fried. Separate the onions along with chopped garlic. Then add meat, water, spices, pasta sauce and sour cream. Reduce heat, simmer until cooked for about 30 minutes.

Mushroom Recipe

To get chicken with tomatoes and mushrooms, you will need:

  • bird 1-1.5 kg;
  • onion - 2 pcs. medium size;
  • Bulgarian pepper 1-2 pcs.;
  • tomatoes 1-2 pcs.;
  • mushrooms 150-200 g;
  • dry white wine 100 ml;
  • spices, seasonings, herbs, salt (to taste).

Cooking order:

  1. The chicken is fried over high heat until a crust is obtained.
  2. Onions are fried in another pan.
  3. Then, chopped mushrooms are added there until the liquid evaporates.
  4. Next in line are peppers and tomatoes. When they soften a little, pour the wine, after boiling spread the chicken. Preparedness is determined by the softness of the meat.

Cooking chicken in the oven with beans

To further enrich the dish with protein, use beans. There are several options for the dish.

Read also:a chicken in the oven

For one of them come in handy:

  • bird 1 kg;
  • bow 2 pcs.;
  • carrots 1-2 pcs.;
  • canned beans, white or red - 1 can;
  • tomato paste - 100 g;
  • spices to taste.

Sequencing:

  1. The meat is previously divided into pieces, marinated with spices.
  2. After an hour, it is browned in a pan, and tomato paste is added at the end.
  3. Since canned beans are already ready, they are mixed or spread on top of the finished dish.

Another recipe is with red beans.

For him you will need:

  • chicken - 1.5 kg;
  • canned beans - 1 b.;
  • white wine 150 ml;
  • olives 1 b.;
  • bow 1 pc.;
  • tomatoes 2 pcs.;
  • vegetable oil;
  • garlic, herbs (to taste).

The technology for preparing meat in this recipe is no different:

  1. To get the vegetable mixture, fry the onions.
  2. After softening, add garlic, tomatoes, and after 5 minutes olives.
  3. Next, beans are introduced into the vegetable mass.
  4. Pieces of meat are brought to readiness separately, for 40 minutes over medium heat.
  5. When serving, the vegetable mixture is laid in pieces of meat, decorating with green onions on top.

Poultry recipes in tomato sauce are found in different variations. You can get new tastes using additional ingredients: vegetables, spices, herbs. Cook with love!

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