Easy dinner - 10 recipes, quick and tasty

In the evenings there is not always strength and desire to spend a lot of time at the stove. Therefore, it is not surprising that often we prefer in every sense a light dinner, which is prepared quickly and does not put pressure on the stomach at night.

Tofu Roast

If you want to enjoy a dish with cottage cheese, feel the taste, but get as few calories as possible, choose roast with tofu (bean curd) and broccoli.

For roast you will need:

• tofu - from 630 to 650 g;
• broccoli - the same amount;
• 2 tablespoons of vegetable oil (use refined) and rice vinegar;
• soy sauce - 3 large spoons are enough;
• garlic - enough 4 cloves;
• red pepper - ¼ teaspoon of cereal is enough;
• cashew nuts - ½ cup;
• corn starch - no more than a tablespoon.

First we make tofu. Place it on a sheet of paper intended for baking. We cover with a paper towel and press with a load. Let it stand for at least 20 minutes.

Meanwhile, boil broccoli - not for long, until the vegetable becomes a bright green color. We immediately drain the water.

We select the largest pan, pour vegetable oil into it. We turn on the stove so that the fire is of medium strength, and put the dishes. When the oil is heated, shift the bean curd and fry. You need to get a golden brown color on both sides. It will not take much time - just from 10 to 15 minutes. Then the tofu lies on a paper towel: you need to get rid of excess oil.

And we just have time to build a sauce. To do this, send corn starch, rice vinegar, pepper, garlic and garlic and an almost full glass of water into a common bowl. Whip all the ingredients.

Fry broccoli in a frying pan in oil, left after bean curd.To cabbage reached the desired condition, a lot of time is not needed - just a couple of minutes. But all this time it needs to be stirred.

Then add the sauce and mix again. Pour the contents into the pan. Now is the time to send tofu there. Do not be lazy and, without stopping, mix the fries for 60 seconds. The last step - sprinkle with nuts. Now you can have dinner.

Braised Chicken Fillet with Pineapples and String Beans

Chicken meat is a dietary product. Braised with pineapple and green beans, it will become surprisingly juicy. And it will be like that even when it cools down. Do not be afraid that pineapple will make meat sweet: in the process of preparation, the fruit gets rid of sweetness.

We will cook from the following products:

• chicken breasts - weighing about a kilo 200 g;
• canned pineapples - 600 g is enough;
• hard cheese (take "Russian", with a fat content of 50%) - 150 g;
• onion heads - 2 pieces;
• green string beans - 130-150 g;
• glasses of sour cream - not too oily;
• the same amount of milk;
• refined oil - 6 large spoons;
• high-grade wheat flour - a tablespoon with a high "hat";
• favorite spices and salt.

Mix the marinade. He will need sour cream, spices and salt.

Cut the chicken fillet into slices (about the size of a ring of canned pineapple) and beat it a little. Then generously dip each piece into the cooked sour cream mixture and set aside for an hour to the side - let the chicken marinate.

Grind onions and cheese. The first is turned into rings, the second is passed through the grater from the side of the largest cells.

We were lucky - there was a bird skin left. We put it on a greased baking sheet (we select a container with high sides) - so the dish will retain all the juice.

We put meat pieces on it (we will try to do this in one layer). We have pineapple circles on top: each of them should lie on its own piece of fillet. Now you can fill the surface with beans and sliced ​​onions.

We are engaged in the sauce. Mix half the vegetable oil with flour right in the pan. Then add the next ingredient - heated milk. We do it slowly, in small portions, stir all the time. Then the sauce thickens uniformly, without lumps. At the end, season the composition with salt and spices.

Pour the onion surface with the mixture and sprinkle with cheese.

This dish can be cooked in the microwave. If you need to quickly, turn on the device for a maximum of 5 minutes. And if not in a hurry, set the instrument to a 20-minute time span and average power.

The oven is also suitable. The main thing is to heat it to 180 ° C and wait about 40 minutes until a crust appears casting with bronze.

Dijon Light Chicken Breast

This is a tasty, quick and healthy meal. And it also harmoniously harmonizes with asparagus and herbs - what you need for an easy diet dinner.

We will cook from:

• chicken fillet - take 2 kg;
• vegetable oil (if sunflower, then refined) - 3 tablespoons;
• the same amount of Dijon mustard;
• crackers for breading (you can cook yourself) - 200 g;
• paprika - enough a couple of teaspoons;
• Provencal herbs (since we have chosen a French dish, we will be consistent until the end) - 2 teaspoons.

To begin with, let's put two baking sheets under the arm. Lubricate each with oil.

Turn on the oven immediately. By the right moment, he should gain 200 ° C of heat.

In the meantime, on one sheet of baking paper (you need a big one), mix crackers, herbs and paprika. On the second one we lay the meat in one layer (cutting chicken fillets is not necessary, you can put it whole). Each breast must undergo preparation before this: be greased with mustard on both sides and rolled in a mixture of crackers and seasonings from the first sheet.

You can relocate chicken on baking sheets by sprinkling olive oil on top.

In the oven, Dijon chicken breast is baked for about 10 minutes on each side.

Beef steak with mushrooms

Low-fat beef is also a good option for a light dinner. Let's make a steak with mushrooms and Madeira from it.

For such a dish you will need:

• beef - enough 700 g;
• fresh mushrooms (it is better to take porcini or champignons) - 100 g;
• shallot head;
• madera - ½ cup;
• water - ¾ cup;
• vegetable oil (olive is suitable) - a couple of tablespoons;
• black salt and pepper - focus on your own taste;
• corn starch - a couple of teaspoons is enough.

Rub the steaks with salt, then pepper (you can mix these two products together).

Choose a larger and heavier pan. In it, warm up a tablespoon of oil, then spread the meat. To fry on medium-high heat, in general, it will take about 10 minutes. In the process, the steaks will need to be flipped to the other side. After that, you can put the meat on plates, cover with foil and leave it alone for a while.

While the meat is “resting”, cut the onion as finely as possible, pour the remaining olive oil into the pan: the vegetable has to be fried in it. Stir the onion slices for 3-4 minutes. When she gets a light golden color, add Madeira, send the same salt and pepper. After a couple of minutes, chopped mushrooms and starch can be added to the dishes. Let the composition stew for another minute, until it thickens in the sauce.

We remove the foil from the meat, pour it with wine and mushroom sauce. The supper is ready.

Light salmon steak in foil

This steak recipe is already from fish. The dish is distinguished by an unforgettable taste, ease of preparation and attractive appearance. So it can serve not only as a dinner for weight loss, but also to decorate a festive feast. Especially if served with sauces and vegetables.

What do you need?

• salmon steaks - take 4 pieces;
• salt (for sea fish and sea salt), ground black pepper, herbs (dried), seasoning for fish - based on your own taste.

For the sauce:

• yogurt (it is better to use natural) - a glass;
• a mixture of ground peppers and salt, green dill - as much as you want;
• garlic - two cloves will be enough.

We start the cooking process with fish. Wash and dry each steak. Rub with pepper and salt, wrap in foil. It is better to prepare a foil of the size from which the envelope will be made: then the juice will not flow out and remain in the meat.

Now the fish can be put on a baking sheet and sent to the oven, already fried up to 200 ° C. There she will spend at least half an hour. During this time we have time to make the sauce.

Pour yogurt into a bowl and combine it with all the prepared spices: garlic, salt, pepper, herbs. The sauce needs at least 10 minutes to insist, get the right aroma and pungency.

We put the fish extracted from the oven on plates on top of the vegetable side dish (we make it from sweet pepper and asparagus beans) and pour in the sauce. Serve immediately!

Easy sausage lasagna

Such a dinner is prepared quickly. The main thing is to be sure of the quality of sausages.

You will need products:

• minced chicken or turkey meat - take 300 g;
• a pair of onions;
• garlic - enough 3-4 cloves;
• sausages - 4 will be enough;
• tomatoes in their own juice - 350 g just right;
• soft cheese ("Mozzarella" will do) - ¾ cup;
• hard cheese (the same "Russian" go "Dutch") - 150 g;
• water - one and a half glasses;
• lasagna (dry shop) - not less than 200 g;
• vegetable oil - 3 tablespoons is enough.

Take the pan deeper. Fry onion, garlic and minced meat in vegetable oil on it. It will take 5-7 minutes. Readiness by the color of minced meat.

Then we send sausages cut as small as possible to the pan, followed by broken fragments of lasagna leaves.

Next come canned tomatoes, salt and pepper. If you want additional spices - please add. After a minute, pour water (it should not drown the contents of the pan, but only slightly cover it), mix and leave to simmer for about 15 minutes.

When time runs out, we extinguish the fire, and sprinkle the food with grated hard cheese. In a hot composition, it will quickly begin to melt, and then it will be possible to put pieces of "Mozzarella" on top. After a couple of minutes, under the lid, the dish will reach final readiness.

Spaghetti with basil sauce for dinner

The main focus is to properly prepare the sauce.And to boil pasta (pasta, spaghetti - call it what you want) is a simple matter.

Will be needed:

• spaghetti - take 200 g;
• cheese (Parmesan is best) - 100 g;
• basil - 150 g is enough;
• olive oil - a tablespoon;
• salt and ground black pepper - as you wish;
• garlic - no more than 2 cloves.

We put the pasta to cook, and at this time we will take up the sauce. Leave the basil leaves (washed and dried) in a blender bowl. There goes garlic, grated "Parmesan". We turn on the device at maximum power: after 30-40 seconds we get the consistency necessary for the future sauce, resembling porridge.

We give the blender a break while pouring black pepper and salt into it (it is important not to overdo it with it, since pasta is boiled in salted water). We turn it on again, but now literally for 5 minutes.

You can pour in pasta sauce. You just need to mix the composition well. We will eat while hot. And drink homemade grape juice. Absolutely Italian.

Cheese casserole with pasta for dinner

Since you are about to cook a light dinner, pay attention to the recipe for unsweetened cottage cheese casseroles with pasta.

What do you need?

• pasta and cottage cheese - 300 and 400 g, respectively;
• raw chicken eggs - 3 pieces are enough;
• olives (or olives) - choose pitted;
• hard cheese (of any kind) - at least 50 g;
• milk - enough 3 tablespoons;
• add salt and seasonings to your taste.

Pour the cottage cheese to the semi-finished pasta. We drive eggs into this mixture.

Then comes milk, salt and selected seasonings. Mix the mass.

Now it can be transferred to a baking dish greased with olive oil and pour olives on top (whole or cut - no difference).

15 minutes in an oven heated to 200 ° C should be enough to bake the dish. Then sprinkle it with cheese (we already managed to grate it) and return the dish to the oven for another 10 minutes, until the cheese turns into a browned crust.

Frittata with vegetables in 5 minutes

This is a dish of Italian cuisine with lots of vegetables. Such a kind of salad for dinner, in which vegetables are not raw, but baked with eggs: first in a pan, then in the oven. The main condition for a good result is not to add too juicy components to the frit.

What ingredients are needed?

• fresh eggs - take 6 pieces;
• bell peppers - 3 is enough;
• onion (preferably sweet "Yalta");
• broccoli and green beans - 200 g each;
• garlic - no more than 2 cloves;
• ¼ lemon;
• butter - butter and olive - at least 50 g each;
• seasonings, salt.

We start with vegetables. We sort cabbage, separating inflorescences. Cut pepper into thin strips. For greater tenderness, it is advisable to peel it off before doing so. We chop the onion with thin half rings.

Grind the garlic - not crush, chop finely. Mix it with olive oil and lemon juice.

Now we take up the eggs. We break and mix with seasonings, add salt.

We will fry the onion in butter until it becomes softer - literally a couple of minutes. We’ll send broccoli to him, for a minute. Next is the turn of the lemon-garlic mixture. After half a minute, you can fill everything with eggs.

As soon as they stop "swimming", we send the pan to the oven, which is fried up to 180 ° С. 7-10 minutes, and the frit is ready.

A simple recipe for mushroom risotto

This dish from northern Italy can be prepared in many ways. Let's try one of them, simple and fast.

We will need:

• rice - enough glasses;
• champignons - you need at least 300 g;
• chicken stock - take a liter;
• dry white wine - 50-60 g;
• a little olive oil;
• butter - enough 100 g;
• a bunch of parsley;
• hard cheese - 150 g is enough;
• onion head;
• garlic - at least 2-3 cloves;
• salt and ground pepper (black is best).

First, heat the broth. Cut mushrooms as small as possible.

We send them to a saucepan with butter - let them fry. Just let the juice out - put it on a plate.

In another bowl, fry the onions and garlic - now in vegetable oil. Then you can add rice. Let it cook up to 10 minutes, and we will, without ceasing, interfere with it.

Then pour the wine into the grits. Let's wait until it evaporates.Finally, it was the turn of the broth. We introduce it into the rice slowly, in small portions. And all the time we interfere with porridge. When ready, season with herbs, grated cheese and butter. And put in a plate - on top of the mushrooms. We decorate the dish with parsley: you can tear it with your hands, or beautifully lay out whole branches.