Avocado Pate: Gourmet Recipes

They say that avocado fruits taste like potatoes, but it’s not easy to describe the authentic taste of this amazing product, but you can talk about its beneficial properties for hours. Many fruits are flavored with this fruit, but avocado pastes, the recipes of which will be listed below, are a complete diet of nutrition and benefits.

Why is avocado useful?

The plant grows in South and Central America, where it was previously a favorite product of the Aztecs.

Avocado fruits are very rich in vitamins and other beneficial trace elements. The fruit contains many minerals:

  • calcium;
  • phosphorus;
  • potassium;
  • sodium;
  • copper.

It also contains most of the B vitamins, vitamins PP, D, E, C and A.

Avocado fruits are highly valued as a dietary product. They are very nutritious and high-calorie, but, despite this, the plant does not have sugars and refractory harmful fats.

Avocado also contains oleic acid, which has a beneficial effect on the state of blood vessels, helps fight cholesterol plaques.

Doctors say that avocados help fight tumors, due to phytonutrienes and phytochemicals that it contains. Beauticians appreciate avocados for fatty acids, which help restore the epidermis and improve skin condition. In cooking, avocado fruits are in demand for their unusual and original taste.

Seafood Avocado Pastes

Before you start cooking, you must thoroughly wash the fruits of the avocado, and then completely peel them and remove the bone. This part of the plant is toxic and poses a danger to humans and domestic animals.

You can surprise and delight your family with an exotic version of shrimp avocado paste. It is characterized by low calorie satiety and unsurpassed taste.

We will need:

  1. ripe and soft fruits of avocado in the amount of three pieces;
  2. some boiled eggs, about 4-5 pieces;
  3. about 400 grams of boiled shrimp;
  4. some lemon or lime juice.

Avocado fruits should be grated or crushed with a fork, and the eggs should be chopped as finely as possible. A little salt and citrus juice are added to the mixture. The shrimp are cooled, cut into halves, and then poured into the mixture. Pate can be seasoned with broth or take homemade mayonnaise, which is distinguished by its usefulness and ease of preparation.

No less pleasant is the taste of avocado paste with hot smoked mackerel.

https://youtu.be/iCVLlHDKKqk

You will need:

  1. one carcass of smoked mackerel;
  2. one avocado fruit;
  3. half a glass of homemade cream;
  4. soft cheese, about 100 grams;
  5. head of garlic;
  6. sesame;
  7. greenery.

Peel and grind fish and avocados in a blender. To them add cheese, squeezed garlic, cream, sesame and chopped herbs. Mix everything, add salt and pepper.

Lean avocado pastes

The lean avocado paste option relishes as a morning snack.

Required:

  1. ripe avocado fruits;
  2. lemon juice;
  3. olive oil;
  4. walnuts to taste.

Grind the fruit with a fork, and chop the walnuts in a blender. Mix everything, salt and flavor with olive oil and lemon juice.

Fans of spicy should refer to the garlic avocado paste recipe.

You will need:

  1. a couple of avocado fruits;
  2. garlic;
  3. Green pepper;
  4. lemon juice;
  5. cilantro.

Peel and chop the avocado in a blender. Add lemon juice, squeezed garlic, chopped green pepper and cilantro to it. Knead until smooth, add salt and pepper to taste.

The recipe for avocado paste with eggs is not lean, but very tasty.

To make it you will need:

  1. avocado fruit;
  2. some eggs;
  3. a pair of garlic cloves;
  4. a few tablespoons of natural yogurt;
  5. spices and herbs.

Mash the avocado with a fork, add finely grated boiled eggs, squeezed garlic, and then mix with yogurt, salt and pepper. The dish is decorated with herbs to taste, you can put capers.

All versions of avocado paste are savored with croutons, toast or fresh bread. Vegetables such as tomatoes or bell peppers are often stuffed with this appetizer.

Bon Appetit!

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