Pollock, as an unrivaled source of macro- and micronutrients, must necessarily be included in the diet. Due to the low price, the dishes from this fish are budget-friendly, with excellent taste.
Pollock in a slow cooker is an opportunity to enjoy healthy, tasty food without much effort.
Material Content:
Steamed diet pollock in a slow cooker
An ideal variant of a protein dinner, for the preparation of which it is enough to purchase 2 carcasses of pollock, a large amount of greens and salt.
Cooking method:
1. Fins and entrails are removed from the fish, after which the pollock is well washed under running water and cut into portioned slices.
2. Pieces are laid out in a steaming dish, salted and seasoned as desired.
3. Water is poured into the multicooker bowl, after which a form with fish is set on it.
4. Preparing Alaska pollock for 20 minutes in the “Steaming” mode.
5. After the beep, the fish is laid out on a plate with a lot of greens.
Fillet with onion and carrot marinade
Pollock in a slow cooker with onions and carrots is prepared from:
• 250 ml of water;
• 2 carrots;
• bulbs;
• 700 g pollock;
• 100 ml ketchup;
• piles of sunflower oil;
• 30 g flour;
• 30 ml of apple cider vinegar;
• salt and spices.
The main stages of preparation are the following:
1. The fish is gutted, washed, freed from the seeds and cut into portions.
2. Fillet is placed in a bowl, where it is cooked and seasoned to taste.
3. While the fish is pickled, the onion is cut into thin half rings, and the carrots are rubbed.
4. Next, the filet is rolled in flour and fried until golden in the “Baking” mode.
5. After instead of fish, about 5 minutes, the chopped vegetables are fried.
6. A marinade is prepared from water, ketchup and vinegar.
7. In the bowl, ⅓ part of the frying is left, over which half of the fish is distributed.
8. The layers are repeated, after which the contents of the bowl are filled with marinade.
9. The dish is cooked for 50 minutes, of which 15 minutes the multicooker operates in the "Extinguishing" mode and 35 minutes in the "Heating" mode.
Cooking with Potatoes
Since the fish goes well with potatoes, for dinner you can cook a hearty dish of:
• 350 g fillet of pollock;
• a similar amount of potatoes;
• 100 ml sour cream;
• 2 onions;
• ½ head of garlic;
• salt and spices.
In process:
1. Peeled potatoes are cut into large circles.
2. Non-thick rings are prepared from onion.
3. Garlic is crushed and mixed with sour cream.
4. The fillet is cut into pieces, which are salted and seasoned.
5. In a greased multicooker bowl, lay the layers of potatoes, onions and fish.
6. The dish is poured with sour cream and cooked for half an hour in the "Stew" mode.
Read also:pollock recipe in batter
Braised pollock in a slow cooker
We offer a simple recipe for a delicious fish. For cooking you will need:
• 500 g of fish fillet;
• onion;
• 60 ml of soy sauce;
• 15 ml of lemon juice;
• favorite seasonings and salt.
To serve delicious fish to the table:
1. The filet is washed, dried and divided into arbitrary pieces.
2. The bowl mixes sauce, juice and seasonings.
3. Pieces of fish fillet previously grated with salt are poured with marinade and infused.
4. After 1-2 hours in the bowl of the multicooker on the program "Frying" the onion is fried until golden brown.
5. Pickled fish is laid out on the onion pillow.
6. Preparing pollock for 20 minutes on the "Stew" program.
It is interesting:oven pollock fillet recipes
Step cooking with rice
The successful combination of fish and rice makes it possible to quickly prepare a nutritious dinner for the whole family.
Ingredients:
• rice - 200 g;
• water - 600 ml;
• pollock - 300 g;
• sour cream - 20 ml;
• tomatoes - 3 pcs.;
• cheese - a slice;
• salt, spices and parsley - to taste.
Step-by-step cooking instructions:
1. Rice is washed several times, sent to the bowl of the multicooker, where it is salted and filled with water.
2. In order for the cereal to acquire a beautiful yellow tint, a little turmeric is added to the water.
3. The washed fish is cut into pieces, which are laid out in a steaming bowl and salted.
4. Tomatoes are washed and cut in circles.
5. Cheese is rubbed on a medium grater.
6. Pollock is covered with slices of tomatoes, which are smeared with sour cream, and grated cheese.
7. The form with the fish is installed on the bowl, where rice with water is already located.
8. The steam program is installed on the multicooker with a cooking time of 25 minutes.
How to cook pollock meatballs deliciously
Pollock fish cakes are a diet dish that harmoniously combines delicate taste and low calorie content. To cook fish products, you must take:
• ½ kg fillet;
• onion;
• 150 g breadcrumbs;
• egg;
• sunflower oil for frying;
• salt and spices.
The main steps to creating delicious cutlets:
1. Onions are peeled and cut into small pieces, like a pollock fillet.
2. Prepared foods are passed through a meat grinder several times.
3. In a bowl, the minced meat is salted, seasoned and mixed with a large egg, ⅔ crackers.
4. From the resulting mass, products are formed that are crumbling in the remaining breadcrumbs.
5.Cutlets are fried in a multicooker bowl on both sides with the lid open.
Baked fish in sour cream
To prepare a light and tender dish of 400 g pollock, you must additionally prepare:
• large onion;
• 1 medium carrot;
• 150 g sour cream;
• a stack of sunflower oil;
• salt and spices.
Cooking method:
1. Pollock is thoroughly cleaned with a mandatory removal of the inner film and cut into pieces.
2. Onions are chopped in the form of thin half rings, and carrots are rubbed on a coarse grater.
3. In the “Baking” mode, the carrot-onion mixture is fried until soft.
4. Fish is laid out for the fried vegetables, which is poured with 70 ml of water, salted and seasoned.
5. Each piece is plentifully watered with sour cream, after which the multicooker lid closes.
6. The dish is prepared in the same mode for about 25 minutes.
Thus, thanks to many recipes from inexpensive fish, you can cook a variety of very tasty dishes that are distinguished by high nutritional value and easy digestibility.
