Walnut paste can be bought in many stores. But this delicacy is not always useful, since unscrupulous manufacturers add harmful components to the composition. We offer to cook the pasta yourself.

The composition, calorie content and benefits of nut paste

A good alternative to nuts is nut paste, which contains a large amount of healthy substances necessary for health.

The composition of the nut paste:

  • proteins
  • iodine;
  • carbohydrates;
  • folic acid;
  • fats
  • cobalt;
  • protein;
  • vitamins (E, A, P, B);
  • cellulose;
  • magnesium;
  • saccharides;
  • calcium;
  • starch;
  • potassium;
  • zinc;
  • phosphorus;
  • iron.

If you do not abuse the product, then the paste will not affect the person’s weight at all. Dietary fiber and protein contained in the composition have a high satiety index and reduce hunger.

A sweet product has a beneficial effect on the work:

  • of cardio-vascular system. The fats included in the composition significantly reduce the risks of developing a heart attack and other heart diseases;
  • liver
  • digestion;
  • thyroid gland;
  • nervous system.

With moderate use, it improves:

  • condition of teeth;
  • metabolism;
  • skin and hair condition.

Due to the fact that there is no cholesterol in the composition, it can be used by people with vascular diseases.

With regular use, immunity will increase and brain function will improve, and the risk of developing cancer will be reduced. The treat helps to increase testosterone in the male half of the population.

The paste has a high calorie content - 576.73 kcal per 100 g of product. Therefore, vegetarians and athletes are not recommended to use more than 3 tbsp. tablespoons of goodies per day. The same mass contains 21.02 g of protein, 16.45 g of carbohydrates and 47.35 g of fat.

It is not recommended to use the product for people suffering from:

  • arthrosis;
  • arthritis;
  • an allergic reaction to nuts and other components that make up the treats.

Walnut paste

Walnut paste can be cooked for good and stored in jars.

Ingredients:

  • walnuts - 320 g;
  • salt - 1 teaspoon;
  • honey - 160 ml.

Cooking:

  1. Chop nuts. Pour in honey and salt. Beat with a mixer.
  2. Store the treat in the refrigerator.

How to make peanuts

For cooking, roasted or regular peanuts are suitable, you can also use a mixture of them.

Ingredients:

  • honey - 4 tbsp. spoons;
  • peanuts - 330 g;
  • vegetable oil - 5 tbsp. spoons;
  • salt - 0.5 tsp.

Cooking:

  1. Peanuts must be peeled. Place in a blender. To grind. The baby will be very small.
  2. Pour with honey and oil. To salt. Beat. The density of the mass can be adjusted using oil.

From pine nuts

If you do not know how to make nut pasta tasty and healthy, we recommend using a wonderful recipe based on pine nuts. You can change the taste of the paste by adding cardamom, zest, various syrups, chocolate, ginger, vanilla, paprika and other favorite spices.

Ingredients:

  • olive oil - 150 ml;
  • pine nuts - 150 g;
  • walnuts - 150 g;
  • garlic - 7 cloves;
  • parsley - 45 g.

Cooking:

  1. Place all the nuts in the pan. Cook over medium heat for 6 minutes. Cool and remove the husk. Transfer to a blender and chop.
  2. Pour into a pan. Pour in half the oil. Fry for 3 minutes.
  3. Chop the garlic, herbs and send to the nuts. Fill with the remaining oil. Fry for 3 minutes. If the paste is too thick, you can dilute it with hot water to the desired consistency.

Hazelnut Nut Paste

Easy to make hazelnut nut paste. The mass is tender with the aroma of caramel.

Ingredients:

  • hazelnuts - 310 g;
  • sugar - 310 g.

Cooking:

  1. For cooking, you need a container with a thick bottom. Pour some sugar. Turn on minimum fire. Cook until the mass turns into golden caramel. Pour in the remaining sugar. Cook the caramel.
  2. Add nuts. Stir. Nuts should be completely covered with a sticky mass. Transfer to oiled parchment. After complete cooling, break with your hands and place in the blender bowl.
  3. It is necessary to grind in pulsation mode to get a thick and sweet sauce.

Cooked pasta is spread on the loaf or used to soak cakes.

Cooking Cashews

Making a delicious treat is very easy. The proposed recipe does not contain excess additives, but if desired, you can enter them in any quantity.

Ingredients:

  • sugar - 130 g (can be changed as desired);
  • cashew nuts - 470 g;
  • water - 25 ml (boiling water);
  • salt - 0.5 tsp.

Cooking:

  1. It is immediately necessary to dry nuts in the oven (230 degrees). It will take about 7 minutes. Cool and transfer to a blender.
  2. Beating will take a long time. First, the nuts turn into crumbs, and then become a liquid paste.
  3. Pour sugar. To salt. Pour boiling water. Mix. Store the treat for no more than a week in the refrigerator.

How to cook nut Nutella with your own hands

A healthy pasta can be prepared using any nuts very quickly, and most importantly simply.

Ingredients:

  • milk - 1100 ml;
  • butter - 270 g;
  • Cocoa - 120 g;
  • nuts - 220 g;
  • flour - 120 g;
  • sugar - 850 g.

Cooking:

  1. Pour flour into cocoa, then sugar. Mix. Pour milk into a thin stream. Mix. There should be no lumps. Rearrange on fire. It is necessary to heat slowly and constantly mixing.
  2. When the mass becomes thick, place chopped butter.
  3. Fry the nuts in a pan. Cool. If there is husk - remove. Place in a blender and grind. Pour into mass on fire.
  4. Cook for 25 minutes. The paste should be thick. After cooling, transfer to containers and store in the refrigerator.

Almond Recipe

Initially, the paste was prescribed to patients after surgery to restore strength. Due to its taste, it quickly gained popularity and became the favorite of not only children but also adults.

Ingredients:

  • salt - 0.5 tsp;
  • almonds - 350 g;
  • butter - 55 g;
  • sugar - 230 g.

Cooking:

  1. Preheat the oven. The temperature will need 250 degrees. Put nuts on a baking sheet. Fry for 6 minutes. They should become dark. Cool and transfer to bowl from blender. To get the perfect consistency, you need to chop nuts for 13 minutes. Take breaks to prevent damage to the motor.
  2. Add salt and sugar. Grind another 3 minutes. Pour in oil. Mix.
  3. The color of the paste can be changed as desired. If you fry nuts for less time, then the mass will turn out light, if longer - dark.

With condensed milk

Stunningly delicious pasta, suitable for eclairs, cupcakes and cakes. It is also delicious to spread on bread in the morning.

Ingredients:

  • peanuts - 130 g;
  • oil - 260 g;
  • walnut - 120 g;
  • condensed milk - 260 ml;
  • hazelnuts - 130 g.

Cooking:

  1. Put the nuts in the pan. Fry for 4 minutes. Cool. To grind.
  2. Beat butter at maximum speed of the mixer.
  3. Condensed milk is suitable for any cooking. With the usual mass will turn out liquid. With boiled - thick with caramel flavor. Beat with nut crumbs. Then gradually whisk to combine with the oil mass.

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