Oatmeal pancakes can be one of the most beloved dishes in your family. Because it is not only a healthy diet, but also just a tasty product. Such pancakes are useful for those people who constantly have to count calories in cooking - those who want to lose weight, as well as diabetics, athletes, dancers.

It is known that oats are less calorie than wheat. In the recipe, part of the wheat flour is replaced by oatmeal. Sometimes products are baked completely on oatmeal. At the same time, the taste of the dish is very pleasant, not inferior to classical pancakes. Especially if you use different fillings.

Classic oatmeal pancakes

Before you start baking classic oatmeal pancakes, you should get acquainted with the features of the test. Then the result will be great.

Of course, for those who are interested in the dietary properties of oat pancakes, we recommend using low-calorie foods - skim milk components, water instead of milk, refuse sugar, whole wheat flour. Forget about the yolks, take only whipped squirrels to prepare a pancake dough.

In addition, oatmeal pancakes are good for breakfast, because they contain a lot of slow carbohydrates that are absorbed by the body for several hours. This makes it possible to continuously maintain energy. Therefore, oat pancakes are excellent to eat before strength training, and not after it.

Is it possible to completely remove oil from a recipe when baking oat pancakes? If you use a pan with a special coating, then the answer is yes. In other cases, even “tefal” should be at least slightly lubricated with oil - creamy or vegetable. You can pour a little oil into the dough, then you do not have to cover the surface of the pan with fat every time.

Thin elastic dough is suitable for spring rolls, so you do not need to add soda to it. If you prefer thick, nostril pancakes, then it is better to use a baking powder. It should be noted that oatmeal is more dense than usual. Therefore, before cooking, it is necessary to sift the flour so that it is enriched with oxygen, the base becomes airy and light.

Prepare the composition:

  • oatmeal - a glass;
  • milk - 3 glasses;
  • eggs - 2 pcs.;
  • sugar - a teaspoon;
  • salt;
  • soda.

Beat eggs with salt and sugar, combine the mixture with milk. Then pour the sifted flour in portions, stirring well so that all the lumps are gone. You can add baking soda, after extinguishing it with apple cider vinegar or lemon juice. The dough is ready when you bake pancakes, try to use as little oil as possible.

Oatmeal in milk

Pancakes made from oatmeal are fragile and delicate, very pleasant to the taste. If you want to cook an unusual dessert, diversifying the diet, then this is the most suitable option.

Prepare the composition:

  • wholemeal oatmeal flour - 275 g;
  • milk - 425 ml;
  • butter - 160 g;
  • honey - 110 g;
  • eggs - 2 pcs.;
  • soda or baking powder.

Dissolve honey in warm milk, break eggs, shake. Then pour in slightly chilled melted butter. Now pour the flour and baking powder, mix well. You can start the process. For the dietary option, take skim milk, replace butter with vegetable oil, reduce its amount. To use eggs not entirely, but only proteins. Reduce the amount of honey.

Kefir diet recipe

Kefir pancakes will turn out to be slightly sour in taste and “lace”. They can be served even to people who do not follow a diet. So you can not refuse diet food even when guests have come to you.

Prepare the composition:

  • oatmeal - a glass or a little more;
  • eggs - 2 pcs.;
  • kefir - half a liter;
  • water - one and a half glasses;
  • vegetable oil - 2 tbsp. spoons;
  • sugar - 2 teaspoons.

Beat eggs slightly, add salt, sugar and mix vigorously using a mixer. Now it’s the turn of kefir - pour and blab. Then carefully pour in the flour and mix well. Dissolve this mixture with water, because oatmeal absorbs a lot of liquid. At the end, pour the vegetable oil into an almost ready mixture. It remains to bake delicious pancakes.

Thick oatmeal pancakes with cinnamon

Cinnamon is not only a spice very pleasant in taste and smell. It has a number of healing properties. It is a source of rare trace elements, vitamins. Helps the body cope with a whole series of problems, because it is a natural antiseptic, perfectly relieves inflammation. Great effect on the liver and kidneys and even restores proper blood circulation. In addition, cinnamon perfectly combines in taste with oatmeal.

Prepare the composition:

  • oat flour - 200 g;
  • wheat flour - 50 g;
  • eggs - 2 pcs.;
  • milk - a glass;
  • sugar - 2 tablespoons;
  • cinnamon to taste;
  • salt;
  • soda.

Spread eggs with salt and sugar, pour milk, pour cinnamon, oatmeal and wheat flour. Be sure to add soda to make the pancakes thick and lush. Mix the whole mass well and leave for 15 minutes to swell the flour. Oven in a pan lightly greased with corn or sunflower oil.

Ovsyanoblin for proper nutrition

Ovsyanoblin PP (proper nutrition) is a great opportunity for those who want to lose weight to enrich the diet with a healthy dish. It contains about 9 grams of protein, 10 - fat and only 4 grams of carbohydrates per 100 grams of product. Calorie content is only 200 kcal. So it turns out a nutritious, and at the same time, a dietary dish.

Oatmeal for such pancakes needs to be ground on a coffee grinder so as to turn the oatmeal into small crumbs. Long-term oatmeal is required.

Prepare the composition:

  • coarse oat flour - 3 tbsp. spoons;
  • milk - 3 tbsp. spoons;
  • egg;
  • salt.

Blatter the egg, add oatmeal, salt - stir. Then dilute the mass with milk. We bake pancakes in a pan without using oil. If you are on a salt-free diet, do not salt the dough. It is good to eat oatmeal pancake with a suitable filling - fresh fruit puree without sugar, herbs and vegetables, low-fat cottage cheese.

Oatmeal

Great dietary oat pancakes come from oatmeal. This product is especially recommended for diabetics. After all, it has long been known that carbohydrate naturally helps to lower blood glucose levels.

Prepare the composition:

  • oat flour - 120 g;
  • egg;
  • milk - a glass;
  • vegetable oil - Art. a spoon;
  • salt.

Beat the egg with salt, pour in a little milk, and loosen the resulting liquid. Now gradually add oatmeal, mixing well, breaking the lumps. Last add vegetable oil and bake pancakes.

Oatmeal pancake toppings

The filling decorates and complements the composition of the dish with nutrients - vitamins, microelements. Yes, and it just turns out delicious. There are a large number of good recipes for dietary fillings for oat pancakes. Products are affordable and affordable.

Let's start with the meat ingredients:

  1. Boiled chicken with finely chopped cheese.
  2. Lightly stewed minced chicken with vegetables.
  3. Steamed fish with spices and cheese.

Vegetable fillings will be good:

  1. Mashed fresh vegetables - carrots, zucchini, beets, with the addition of greens.
  2. Chives with salted cottage cheese.

Great combinations with fruits:

  1. Curd with fresh apples, bananas, apricots, plums, and in winter with dried fruits.
  2. Cheese and fruit - banana, persimmon.
  3. Peanut butter and fruits - banana, apricot, dried fruits.
  4. Fruit puree.

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