If you are trying to eat healthy, then Greek fish is ideal for you. Soft and juicy crisp meat asks him to try.

Oven-baked Greek fish

It is possible that once upon a time such a name had only one fish dish. But over the years, culinary specialists have come up with many options and different ways of cooking. The recipe we offer instructs how to cook fish in Greek in the oven.

He needs the following ingredients:

  • fish fillet - 700 grams;
  • hard cheese - from 80 to 100 grams;
  • Tomatoes - two pieces are enough:
  • mayonnaise and sour cream - three tablespoons of one and the other;
  • garlic - three cloves is enough;
  • breadcrumbs for breading - 50 grams;
  • spice.

We make tomato "cream". We cut tomatoes, giving them the appearance of medium-sized cubes. Cheese is passed through a grater with medium-sized cells. Finely chop the garlic, or compress with garlic press. We season it all with mayonnaise and sour cream, add and carefully mix.

Now it's the filet. Divide it into portions, sprinkle each with spices and dip in breadcrumbs.

It remains to spread the fish at the bottom of the baking sheet (take with the sides higher), pour the tomato and sour cream mass and put in the oven preheated to 180 C for about thirty minutes.

Cook fish in Greek in many ways. But you always need to adhere to a couple of simple rules.

  1. Firstly, saltwater fish, not too bony, are better suited for this meal.
  2. Secondly, mayonnaise should not be used: after heat treatment, it acquires unhealthy characteristics.
  3. Thirdly, to keep the fish tasty, longer than half an hour you do not need to cook it - even in the oven, at least in a frying pan or somewhere else.

Cooking in a slow cooker

It is a sin not to try to bake fish in Greek in a slow cooker. This wonderful device, like a fairy pot, is able to cook anything, and fish dishes, including. What will be needed, not counting half an hour?

  • fish fillet (it is better to choose fatter) - 600 grams;
  • sweet Crimean onions - one head;
  • carrot - one root crop;
  • tomatoes - a little less than half a kilogram;
  • garlic - enough four cloves;
  • sour cream - not less than 200 grams;
  • vegetable oil (better to use odorless) - 100 grams;
  • salt, paprika and ground black pepper - 20 grams of each ingredient;
  • parsley and dill greens - determine the amount yourself.

First of all, we are taken for onions and carrots. We chop the first with straws, the second we process on a grater with medium-sized cells. Then we pour vegetable oil into the multi-bowl, pour the onion and carrot slices there, and turn on the device for 10 minutes in the “Baking” mode.

After we add tomato cubes and garlic slices. Let the vegetable set be swept as much as before, already under the "Stewing" program. Then add chopped greens, salt and seasonings to it, and extend the stew for another five to seven minutes.

Finally, place the fillet slices on the vegetables and cover with a layer of sour cream. Sprinkle with paprika on top. The last stage of extinguishing is limited to 25 minutes.

Greek recipe in a pan

Filigree balanced taste and excellent juiciness is also different in Greek fish baked in a pan.

For its preparation:

  • sea ​​fish (fillet) - take ½ kilogram;
  • cherry tomatoes - 5 pieces;
  • cucumbers - 4 fruits;
  • onion - a pair of heads;
  • garlic - three cloves;
  • bell pepper - three pieces;
  • white wine - ½ cup;
  • lemon juice - a couple of tablespoons;
  • olive oil - at least five tablespoons;
  • dill and parsley;
  • salt and ground black pepper.

First, prepare the fish. Cut into small pieces. Salt and sprinkle with lemon juice. Next, chop the onion and garlic as finely as possible, and fry them for a short time in a heated frying pan with olive oil. Now you can add fish fillet to the garlic-onion mixture.

And then the most interesting thing: pour wine into a pan, generously sprinkle the contents with chopped herbs. All this should be put out for 15 minutes under the lid.

It was the turn of dressing with vegetables. Cut them: tomatoes into halves, make straws from pepper, and neat cubes from cucumbers (without skin). And take turns to send to the second pan with hot oil. First comes pepper, after 10 minutes - cucumbers, the last - tomato slices. Do not forget about salt and ground pepper.

Move the finished dressing as the top layer into a pan with fish, cover the dishes and leave the fire to minimum power. After five minutes, turn off the heat, everything is ready.

Greek fish with sour cream

If you want to invite your family to the dinner table without a word, cook the fish in Greek with sour cream. She will gather households with her fragrance.

For the dish you will need:

  • fish (you can take hake or pollock) - three pieces;
  • tomatoes - as much;
  • cheese, for example, "Russian" - not less than 100 grams;
  • sour cream - a little more than 200 grams;
  • eggs (only squirrels) - three is enough;
  • lemon - one fruit;
  • garlic - a pair of cloves;
  • green dill - four to five branches;
  • salt and black pepper;
  • breadcrumbs - 50 grams.

Squeeze juice from citrus. Mix it with pepper and salt. With this spicy-acid mixture we rub fish carcasses freed from ridges and bones.

Remove the skins from tomatoes. We divide one into halves and squeeze out juice from each. The rest we cut as small as possible. They need to be mixed with tomato juice, sour cream, garlic, and half of grated cheese. Lubricate the resulting fish sauce.

Now you can put them on a baking sheet (do not forget to grease the bottom with oil and first put dill branches), sprinkle with breadcrumbs and cheese residues.And send to the oven (at 180 C) for 5 minutes. During this time, we just have time to beat the egg whites. We cover the dish with them and now leave in the oven until cooked.

How to cook with rice

We offer a recipe that is good because it does not require a separate fuss with a side dish. It is cooked simultaneously with fish, which saves the hostess time.

Are needed:

  • fish fillet - 600 grams;
  • boiled rice - one glass is enough;
  • onion and carrot - one at a time;
  • lemon juice - at least two tablespoons;
  • vegetable oil (odorless) - the same amount;
  • butter - 100 grams is enough;
  • water - ½ cup;
  • salt and black pepper - according to your preference.

Slices of fillet, not sparing, rub with salt and pepper. Yes, sprinkle with lemon juice.

Fry onion and carrot (the first in the form of half rings, the second rubbed not large, but not finely) in vegetable oil. The onions are the first to be sent to the pan, and when gilded, carrots are added to it. Five minutes is enough for her to acquire the necessary softness.

Put marinated fish on another pan (with a thicker bottom), cover with carrot and onion frying, then with rice. We place pieces of butter on it. The final touch - fill the contents with water and cover the dishes with foil.

We put it in a red-hot oven. 1800C and 30 minutes, and you can enjoy yourself.

With carrots and onions

Cooked with carrots and onions, the fish goes well with mashed potatoes. What ingredients are needed?

  • fish - a kilogram;
  • onion - a pair of heads;
  • carrots - two;
  • ground paprika (you need sweet) - one teaspoon;
  • tomato sauce - not less than 200 grams;
  • water - ½ cup;
  • lemon juice - one tablespoon is enough;
  • salt and ground black pepper - as much as you want;
  • dill - a few green twigs;
  • vegetable oil (odorless) - enough to fry.

Divide the fish into portions, sprinkle with spices, sprinkle with lemon juice. Let it stand for 20 minutes and marinate.

Fry onions and carrots (as described in previous recipes), add tomato sauce, water, salt to them. Do not forget about ground pepper. Let the mixture boil in the pan.

Now we put the fish in it and simmer for 30 minutes under the lid.

Greek fish dressing

Surely you know several ways to cook it. You can do this using the method described below.

Are needed:

  • egg (boiled) - one;
  • green feathers of onions - a small bunch;
  • dill (dried or fresh) - to taste;
  • salt, black pepper - similarly;
  • sour cream - a glass.

We cut the egg finely, grate it, or, as it follows, knead it with a fork. Shred the onion feathers as finely as possible. Pour the egg-onion mixture into a deep bowl, add salt, dill and pepper to it. The final step - pour the sour cream and mix thoroughly. Everything, you can dress with fish sauce in Greek.

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