Fish vendace - what kind of fish? 7 cooking recipes

Rajapushka is a valuable and very useful fish. At the same time, she has very tender and tasty meat. It was such a fish that formed the basis for the preparation of the famous Finnish fish pie from fresh fried dough. But there are other ways to cook vendace. It can be fried in a crispy breading, baked in the oven, and also salted or boiled a light soup from it.

Rapushka - what kind of fish, its benefits and harms

Razapushka is a valuable freshwater fish that belongs to two families at once - Salmonids and Sigov.

In the 17th century, vendace was considered a royal fish, as it was under the personal protection of Alexei Mikhailovich. Illegal catch entailed severe penalties.

At the end of the century, about 30 tons of such fish were caught in Russia, but already in the middle of the 20th century, the catch fell sharply, and today the volume does not exceed two tons.

The vendace lives in the northern part of European Russia, mainly in lakes. Particularly high probability of catching it in Ladoga, Onega, Chudsky and other northern water bodies. This is due to the fact that vendace does not tolerate heat, since it needs a large amount of oxygen, and the cooler the water, the more oxygen in it.

In appearance, the vendace is small - in length from 15 to 20 cm, sometimes individuals are 35 cm long. Many fish confuse such fish with herring and indeed, from the side they are similar. Nevertheless, vendace has its own distinctive features. Her lower jaw is longer than the upper, large scales and lateral lines close to the back.

Royal fish vendace is not only edible, but also very useful.

• It contains a lot of minerals, useful substances, and also contains proteins, fats and vitamin PP.
• It has enough magnesium, as well as phosphorus and omega 3, which contribute to better absorption of calcium.
• It should be noted that vendace meat is low-calorie. For 100 g of the product, only 70 kcal falls, so such fish can be included in the diet.

With regular use of vendace, the normal functioning of brain cells, heart and muscles is ensured.

In our article you will learn some recipes for cooking vendace fish. Despite its value, delicate structure and pleasant taste, vendace is not so often used in cooking. Frozen carcasses are also rarely found on store shelves. More often, such an inhabitant of the reservoirs can be seen smoked or in the form of canned food.

How tasty to bake vendace in the oven

For the preparation of vendace in the oven, do not use a large number of various additives, since this fish has its own special taste.

Ingredients:

• vendace
• one each carrot and onion;
• three tablespoons of flour;
• some frying oil;
• spices, herbs.

Cooking method:

1. Since the vendace is small, you can bake it whole right with your head. The only thing required is to clean it from the scales and remove all the insides.
2. Season the fish carcasses with salt, pepper and other seasonings of your choice. Then bread in flour and spread in a greased form.
3. We send the fish to the oven for 15 minutes, setting the temperature to 240 degrees.

Steamed fish in a slow cooker

Despite the fact that vendace belongs to the salmon family, its meat is considered a low-calorie diet product. Therefore, for those who adhere strictly to nutrition, we recommend steaming fish in a slow cooker.

Ingredients:

• vendace
• lemon;
• salt, pepper, seasonings.

Cooking method:

1. Season the fish carcasses with spices and lemon juice, leave to marinate for half an hour.
2. We lay out the blanks on the grate, do not forget to pour water into the bowl. For flavor, you can add a few peas of allspice and bay leaf.
3. We turn on the “Steam” mode, set the time to 30 minutes and wait for the sound signal.

Pan fried fish

Small fish are always great when fried. Therefore, do not invent recipes for original dishes, but rather just fry vendace in a skillet.

After heat treatment, its small bones become edible, which makes the fish especially useful, because they contain the calcium needed by our body.

Ingredients:

• vendace
• five tablespoons of rye flour;
• sea ​​salt;
• a mixture of peppers;
• cooking oil.

Cooking method:

1. We wash the fish well, clean from scales and entrails.
2. For breading, take rye flour. It is this ingredient that is used to fry vendace in Finland. Mix flour with spices and salt.
3. Bread carcass in flour and fry in butter on both sides until golden brown, serve with vegetables and horseradish.

Salting vendace at home

The salting of such fish has some subtleties. So, the carcass before dry salting is not washed and not cleaned so that the product does not deteriorate before the due date.

Whole fish is salted with a minimum number of spices so as not to interrupt the delicate fishy taste.

There are two recipes for salting fish: dry and spicy salting.

• Method 1. If you use the Karelian salting recipe, you will need a 12-liter bucket, 1 kg of 800 g of salt and, of course, vendace itself. Pour a little salt into a clean bucket and lay the fish in layers, each of which is also sprinkled with snow-white crystals. We put oppression on top and put a bucket of contents in the cold. Before eating, vendace must be soaked in water for several hours.
• Method 2. For spicy salting, the carcass must be washed and gutted. For 1 kg of fish you will need half a liter of water, seven peas of black pepper, 60 g of salt, two bay leaves, 15 g of granulated sugar and the same amount of coriander. We put the fish in a food container and fill it with hot brine made from water and spices. We put the load on top and salt the snack from 2 to 4 days.

Rich fish soup

From the royal vendace you can cook a light fish soup.Minimum costs and time, and you have a delicious and tasty lunch on your table. If you do not know how to cook vendace fish, read our recipe.

Ingredients:

• vendace:
• onion and carrots;
• salt, spices, herbs;
• bay leaf, allspice;
• 50 ml of vodka (if desired).

Cooking method:

1. We put a pot of water, cubes of potatoes and carrot cubes on the stove. Do not forget to salt its contents, add bay leaf and allspice.
2. As soon as the water boils, cook the broth for 15 minutes, and then lay the fish pieces and onion sliced ​​in half rings.
3. Pour vodka (if desired) and cook soup over low heat so as not to destroy the delicate structure of the fish.

Remove the fish soup from the stove, add chopped herbs and let the soup brew for 20 minutes.

Cooked in breading

Cooking vendace with a delicious crust is quite simple. To do this, you need some spices and crispbread. Such fish can be served separately or with a hearty side dish.

Ingredients:

• vendace
• 170 g of bread;
• salt, pepper, frying oil.

Cooking method:

1. For breading, grind the bread with a blender and mix the resulting crumbs with seasonings.
2. Prepared vendace just crumble in breadcrumbs and fry in hot oil.

Vendace cake

For all lovers of fish dishes, we offer a recipe for a delicious pie with fragrant filling of vendace meat. You can take any dough for baking: yeast or puff.

Ingredients:

• vendace (400 - 450 g);
• salt pepper;
• 800 g of yeast dough;
• onion;
• three potato tubers;
• yolk.

Cooking method:

1. For the filling, you can use boiled or fried fish, but it tastes better with the last option. To do this, simply fry the fish in oil until golden brown, and then cool the finished vendace, free it from the bones.
2. In a greased form, we lay out part of the dough, put the potato slices, season them with salt and pepper. Then we put the fish and cover the filling with the remaining dough.
3. Lubricate the surface with whipped yolk, give the dough time to rise slightly and put the billet in the oven for 30 minutes, temperature - 180 ° C.

Caviar caviar can also be cooked deliciously. For example, salt. To do this, you just need to beat the eggs with a fork to release from the shell, and then mix well with salt. For 100 g of product, it is traditionally taken 5 g. The composition is stirred until a white foam appears, then transferred to jars and sent to the cold for 6 hours.