Seabass in the oven in the foil is not only a very tasty dish, it is the most tender meat with a minimum number of bones, calories, but also with many useful substances. It is not difficult to bake a predator by adding some products, spices, wrapping it in foil and placing it in the oven.

Oven baked with vegetables in the foil in the oven

One of the simple and at the same time incredibly tasty dishes is the recipe for sea bass in the oven in foil.

The following ingredients will be needed:

  • two carcasses;
  • one zucchini and one zucchini;
  • a couple of bell peppers;
  • a couple of onions;
  • lime;
  • 200 grams of cherry;
  • 2 tablespoons of olive oil;
  • black pepper and salt.

To prepare, you must perform the following steps:

  1. Remove the scales from the fish, remove the entrails, thoroughly wash with cold water and dry with a paper towel. On the back, make cuts across, their depth should be one centimeter.
  2. To combine the marinade, combine olive oil, pepper, salt and lime juice. Use this mixture to lubricate carcasses. Pickling time is one hour.
  3. Washed zucchini and zucchini cut into circles half a centimeter thick. For five seconds, dip the tomatoes in boiling water, and then in cold water. Peel the tomatoes and cut into cubes. Peeled onions in half rings.
  4. Put foil on a baking sheet. Put on it carcasses of sea bass stuffed with onions and tomatoes. Place the rest of the vegetables around and pour the sauce over everything.
  5. Cover with foil in two layers and bake for half an hour in an oven heated to 190 degrees. Then another ten minutes, removing the foil.

A simple recipe in a multicooker

It is quite easy to cook sea bass fish, especially if there is a crock-pot on the farm.

To prepare carcasses, you will need:

  • sea ​​bass carcasses;
  • pepper and salt.

You must complete the following steps:

  1. Clean the fish scales and get rid of the entrails.
  2. Season with salt and pepper.
  3. Wrap the carcasses in foil and send to the crock-pot. Set the baking mode. Cooking time 40 minutes.

With cheese

A great recipe for those who like to eat fast, easy and very tasty.

To prepare a sea bass baked in a cheese oven, you will need the following ingredients:

  • 4 fillet of sea bass fish on the skin;
  • a glass of crushed parmesan;
  • several branches of parsley;
  • lemon;
  • 3 tablespoons of olive oil;
  • black pepper and salt;
  • lettuce and lemon wedges for decoration.

To prepare sea bass with cheese, you must perform the following steps:

  1. Preheat the oven to maximum. Put a sheet of foil in a deep baking sheet, and grease the foil with a spoon of olive oil.
  2. Next, place the fillet on a baking sheet, skin down. Squeeze juice from lemon and sprinkle on fish pieces. Pour one tablespoon of oil, add pepper and salt.
  3. Pour prepared parmesan into a large, deep bowl, put parsley and lemon zest there. Mix everything thoroughly, sprinkle the fish with the prepared mixture and pour over the remaining olive oil.
  4. If the oven has the “Grill” function, place the dish under it for about four minutes so that the fish takes on a golden hue. Or use the convection heating mode.
  5. Put the baked fish on a beautiful dish, garnish with lemon slices and lettuce.

How to bake with a lemon

Dietary and fairly easy to prepare dish. In the foil in the oven, the fish is very juicy.

To bake it, you need the following ingredients:

  • 4 carcasses of sea bass;
  • 1 large lemon;
  • salt and seasoning for fish.

Steps for making seabass with lemons in the oven:

  1. To remove scales from each carcass, to get rid of gills and entrails. Rinse thoroughly with cold water.
  2. Lemon is cut into half rings.
  3. On a flat plate, seasoning for fish with salt is mixed.
  4. With the resulting mixture, each carcass is rubbed inside and out.
  5. In the abdomen are placed lemon slices, approximately three pieces.
  6. Next, each fish is wrapped in a separate sheet of foil, previously sprinkled with lemon juice. To keep the juices inside, it is better to use a double layer of foil.
  7. After that, the fish is laid out on a baking sheet and sent to the oven, preheated to 200 degrees for 25 minutes.
  8. To determine the readiness of the fish, check the color of the eyes: if they are white, then the sea bass is ready.

Baked fish with potatoes

An excellent full-fledged dish with a side dish will turn out to be very satisfying.

To prepare sea bass with potatoes in the oven, you will need the following ingredients:

  • 4 sea bass;
  • 4 not very large potatoes;
  • 6 cloves of garlic;
  • some thyme and rosemary, preferably fresh;
  • 2 small onions;
  • 4 tbsp. l olive oil;
  • pepper and salt.

To prepare such a dish in the oven, you need to perform not very complex actions:

  1. Remove the scales from the fish and get rid of the entrails.
  2. Before reaching the spine, on the sides of each fish make three deep incisions.
  3. Turn on the oven, preheating to 180 degrees.
  4. Peeled potatoes are cut into circles half a centimeter thick.
  5. Onions - thin half rings.
  6. Grease a baking dish with a little olive oil.
  7. Put half onion and potatoes.
  8. Top with three wedges of garlic, rosemary and thyme.
  9. Salt and pepper everything.
  10. With the remaining half of the vegetables do the same, a second layer.
  11. Cover with foil and bake for half an hour in the oven, at a temperature of 180 degrees.
  12. Then remove the foil and put on the potato carcasses of sea bass.
  13. Put in the oven again for 20 minutes at a temperature of 190 degrees.
  14. Pour the finished dish with a little olive oil.

Spicy sea bass with potatoes ready.

With spinach and shrimp

Seabass in combination with shrimp and spinach, it turns out to be very tender, juicy, with a rich taste.

To make an incredibly tasty dish, you need the following ingredients:

  • 4 carcasses of sea bass;
  • 400 grams of frozen spinach;
  • 100 grams of king prawns;
  • pepper and salt to taste.

To cook sea bass with shrimp and spinach, you must perform the following steps:

  1. The fish is cleaned of scales and washed well. Further, all the insides are removed through the back, with the help of a sharp knife, a cut is made on both sides along the ridge, it is removed, gills and insides are pulled out behind it.
  2. Spinach is thawed and finely chopped.
  3. A small amount of shrimp is boiled and cut into small pieces. To decorate the dish, it is better to leave a few whole shrimp.
  4. Shrimp and spinach are mixed.
  5. The abdomen of the fish is filled with this mixture.
  6. Everything goes on a baking sheet in the oven, heated to 180 degrees.
  7. For the first 20 minutes, fish should be covered with parchment. Then remove it and bake for another 20 minutes.

The king seabass with shrimps and spinach is ready, it remains to put it on a beautiful dish and decorate with the remaining shrimps.

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