Cheesecakes according to Dukan will help to quickly return to slender forms and enjoy food. The dish is easy for the stomach, pleasant to the taste, goes well with any "right" sweet sauces at the stage of alternation. We will tell you the best cooking recipes.
Material Content:
Duckan's syrniki for attack
The attack on the Pierre Ducant system is calculated strictly individually and lasts from 3 days to a week. During this period, it is allowed to eat only protein products, without sugar, sour cream and especially condensed milk. Cheesecakes according to Dukan are always prepared from cottage cheese, with bran, and sweetening is allowed with artificial or natural sweeteners: Jerusalem artichoke syrup, fructose, stevia, synthetic substitutes like FitParad. The amount of any sugars is strictly limited, it is good that some spices are allowed.
Ducan does not prohibit the use of vanillin; but not vanilla sugar; it is even better to purchase a natural vanilla pod and rub it into the curd mass; the aroma he will give amazing!
What we need:
• a pack of cottage cheese of zero fat content;
• chicken protein;
• 3 tbsp. l wheat or oat bran;
• a pinch of salt and fructose;
• some vanillin;
• on the tip of the baking powder knife.
How to cook:
1. We mix cottage cheese, protein, bran, fructose, vanillin, baking powder. A smooth mass should be obtained.
2. Preheat the pan.
3.From the curd mass we form flat cakes 1, 5 cm thick.
4. Fry on both sides until golden brown.
Serve with a leaf of mint for herbal tea with thyme, mint or lemon balm.
Oven recipe
In the oven, cheesecakes come out healthier, but they cook a little longer - about 40 minutes. It is allowed to feast on them at any stage of weight loss, because in a portion of two pieces there are hardly more than 300 kcal. Sour cream, like any other sauce, is better not to use on the attack: calorie content is growing. And watch for the amount of sugar substitute: just one extra spoonful of stevia, increases calorie content by 100 kcal.
The necessary components:
• 250 g of cottage cheese 2% fat;
• eggs - 2 pcs.;
• 3 tbsp. l wheat or oat bran;
• stevia - 1 tbsp. l .;
• vanillin, cinnamon;
• baking powder on the tip of the knife.
We will cook like this:
• All components are mixed. We achieve a smooth puree mass.
• Form cakes, place them on a baking sheet.
• Bake at 180 degrees 30 minutes.
We eat with tea, berry mousse (allowed to alternate), sour cream for breakfast or afternoon snack.
In the microwave
Dukanov cheesecakes are cooked in a microwave in just 15 minutes. We do and eat everything quickly, remaining full even in a difficult period of attack. The portion contains a little more than 250 kcal. It’s better to eat them for breakfast in order to feel full for longer.
What we need:
• 3 tbsp. l wheat or oat bran;
• 100 g of cottage cheese 5% fat;
• eggs - 2 pcs.;
• a pinch of salt and fructose;
• some vanillin;
• half a teaspoon of baking powder.
Cooking Instructions:
1. Beat the egg until a dense fluffy mass.
2. Enter salt, fructose (or stevia).
3. Add cottage cheese, baking powder, vanilla.
4. Pour the curd dough into forms (they should be suitable for the microwave).
5. Put in the oven for 8 minutes (maximum mode).
Cheesecakes - ready. We serve them with mint, Greek yogurt or a spoonful of maple syrup (at the stage of alternation).
Cheesecakes according to Dukan without bran
Sometimes you can cook cheese cakes without bran: we will use eggs instead. The thing is that the amount of bran Pierre Ducane limits to 2-3 tablespoons per day. For piquancy, add a little lemon zest. Such cheesecakes are aromatic, very interesting.
Instead of zest, some add unsweetened cocoa - just one teaspoon, so as not to increase the overall calorie content of the dish.
The necessary components:
• eggs - 2 pcs.;
• a teaspoon of lemon zest;
• 200 g of cottage cheese fat content of 5%;
• a little sweetener.
How to cook:
1. Grind all the components into a smooth mass.
2. Blind neat cheesecakes.
3. Bake in the oven or microwave.
In the first case, the cooking time is 20 minutes (at 200 degrees on the grill mode - it will give a delicious golden crust). If you choose the option with a microwave, then we will bake for 10 minutes at maximum. The second option can be done in muffin tins - you get a delicious cottage cheese dessert.
With corn starch
Ducan corn starch allows you to use for baking, which is what they lose weight and use. You should not get carried away with it, and you can only allow such a dessert at the stage of consolidating the result: you cannot eat starch on an attack.
In these cheesecakes, natural vanilla will be very appropriate: it will add subtlety to the taste.
The right ingredients:
• 200 g of cottage cheese fat content of 5%;
• one egg;
• tablespoon starch;
• baking powder on the tip of the knife;
• vanillin pod;
• Stevia to taste.
Cooking Instructions:
1. Add the egg, starch, baking powder, vanillin to the curd: an elastic curd dough should turn out.
2. Lightly grease the frying pan with butter, spread the curd cakes.
3. Fry until crusty.
Serve with Greek yogurt or 10% sour cream.
Read also:syrniki with semolina
On alternation
Syrup cakes according to Ducan in alternation differ only in that they can be poured with any berry sauce with fructose or Jerusalem artichoke syrup. Also here it is allowed to choose the “bond” yourself: bran, or starch.You can also add more eggs. In a word, we walk on alternation.
The ideal pan for cheese cakes - with non-stick coating; on it, the products will retain their shape and will not fall apart.
Important components:
• 300 g of cottage cheese 5% fat;
• 2 eggs;
• 3 tablespoons of bran;
• 3 tablets of fitparad;
• a little baking powder.
Stages of preparation:
1. Grind all the components into a smooth mass.
2. Blind neat curd cakes.
3. Fry in a pan.
Serve with berry mousse, sour cream sauce and a drop of maple syrup. We drink chicory with milk.
Cottage cheese pancakes according to Ducane
A big plus of the Ducan diet is the ability to eat healthy and very tasty. The doctor does not prohibit adding nuts, berries, greens to cheesecakes. The main thing is not to get too carried away with high-calorie supplements. We offer to make cottage cheese pancakes with cranberries. The total cooking time is about 40 minutes, but can be done even faster if baked in the oven.
Cranberries are pre-ground with syrup, adding berry puree to the curd dough; instead of cranberries, you can take raspberries, currants, strawberries; tasty and unusual to cook them with blueberries.
What we need:
• cranberries - a handful;
• Stevia or Jerusalem artichoke syrup - 2 tbsp. l .;
• a pack of cottage cheese 0.2% - 250 g;
• chicken egg - 1 pc.;
• oat or wheat bran - 3 tbsp. l .;
• 50 ml of kefir;
• salt to taste.
How to cook:
1. Mix all the ingredients, mix thoroughly to get a smooth mass.
2. We make of them neat koloboks, slightly flattened on top.
3. Bake in the oven or fry in a small amount of oil.
Serve with natural Greek yogurt, garnished with mint leaves.
In a slow cooker
While you are losing weight - a slow cooker is cooking! On a diet, this household appliance is simply indispensable. Especially if it has a grill for steaming or the “Baking” mode.
You can prepare the cottage cheese dough in advance, put the cottage cheese pancakes on the bottom of the multi-bowl and cook on the “Delayed Start” mode.
The right ingredients:
• pack of cottage cheese 2% fat;
• stevia - 2 tbsp. l .;
• chicken egg - 1 pc.;
• oat or wheat bran - 3 tbsp. l;
• 50 ml of kefir;
• salt to taste.
Stages of preparation:
1. The ingredients are mixed to a beautiful glossy mass.
2. We make cheese cakes.
3. We lay in the multi-bowl.
4. Turn on the baking mode.
5. We are waiting for a signal about the end of cooking.
Our delicious diet cheesecakes are ready.
As you can see, losing weight is also easily tasty and satisfying. And the cheesecakes are practically inferior in taste to the classic ones allowed outside the Pierre Ducane system. Some girls on diets like savory variations, adding dill, basil, a little salt, an egg to the curd. This is unusual, but extremely tasty and satisfying. Well, if you are too lazy to bother with cheesecakes - do not sculpt them, but make a casserole from the proposed components. It is not worse at all, but it takes several minutes to prepare: it is enough to pour the mass into a baking dish.
Read also:cheesecakes
