Tasty and healthy vegetable - cauliflower. On its basis, many different dishes are prepared. When you add eggs to the vegetable, you can create unique culinary masterpieces that will delight even the most fastidious gourmets. We present to your attention the best recipes of cauliflower with an egg.

Cauliflower fried with an egg in a pan

For cooking, you need a minimal set of ingredients. The dish turns out high quality with a rich vitamin composition.

Ingredients:

  • salt;
  • egg - 3 pcs.;
  • seasonings;
  • cauliflower - 370 g;
  • oil - 45 g.

Cooking:

  1. Take apart the cabbage. Warm water. Put inflorescences. Boil it. It takes nine minutes.
  2. Drain the liquid. Dry the product.
  3. Pour oil into the pan. Warm up. Put cabbage. Fry.
  4. Salt the eggs. Now you need a whisk, stir the prepared product. Add seasoning. Mix.
  5. Pour the fried cauliflower with the resulting mass. Cover with a lid.
  6. Five minutes to darken.

Cooking in the oven

We offer you to prepare a tasty, quick and very healthy dish. A vegetable cooked in the oven will delight you with a delicate aftertaste and a striking aroma.

Ingredients:

  • salt;
  • egg - 3 pcs.;
  • cauliflower - forks;
  • cream - 130 ml;
  • vegetable oil - 2 tbsp. spoons;
  • cheese - 160 g.

Cooking:

  1. Cut the forks. Inflorescences are required individually.
  2. Put in boiling water. Add salt. Cook for eight minutes.
  3. Put the vegetable in a colander. Pour cool water. The fluid should drain completely.
  4. Pour the eggs into the cream. To salt. Beat.
  5. Warm up the oven. The mode will need 180 degrees.
  6. Grate a piece of cheese. Put the resulting chips into the cream. Stir.
  7. Oil a form that can withstand high temperatures. Place the cabbage. Pour the mixture.
  8. Put in the oven. Bake until the mass thickens.

Cooking in a slow cooker

Great recipe for a snack. The dish will appeal even to those who previously did not like cauliflower.

Ingredients:

  • cheese - 220 g;
  • flour - 140 g;
  • mustard - 1 teaspoon;
  • salt;
  • cauliflower - 420 g;
  • egg - 4 pcs.;
  • mayonnaise - 3 tbsp. spoons;
  • milk - 130 ml.

Cooking:

  1. Disassemble the vegetable for inflorescences. Put in the bowl. Pour in water.
  2. You will need the "Cooking" mode. The timer is a quarter of an hour.
  3. Pour the eggs into the flour, then milk. Add mayonnaise. Mix. Place mustard. Stir.
  4. Grind the boiled vegetable. Return to the bowl. Pour into prepared mass. Grate cheese and sprinkle the workpiece.
  5. Set the "Baking" mode. Timer - 23 minutes.

Read also:how to cook cauliflower

Fried cauliflower with egg and cheese

Very tasty succeeds cauliflower with an egg in a pan. The main thing is to properly prepare the vegetable before cooking. Pre boiled cabbage.

Let's open a little secret. If you want its color to remain beautiful and light, and the inflorescences do not acquire a grayish tint - add five drops of table vinegar to the water before cooking.

Ingredients:

  • egg - 1 pc.;
  • cheese - 35 g;
  • onion - 1 pc.;
  • milk - 50 ml;
  • cabbage (cauliflower) - 160 g.

Cooking:

  1. Disassembled the inflorescence vegetable to put in water. Add salt. Boil. It will take eight minutes.
  2. Chop the onion. Send to the pan. Pour in oil. To fry.
  3. Drain the liquid from the cabbage. Put on the onion. To fry.
  4. Pour the eggs into the milk. To salt. Mix. Grate the cheese. Put cheese chips in milk.
  5. Pour the resulting mixture with cabbage. Cover with a lid. Five minutes to darken.

With tomatoes

If you like juicy dishes, we suggest preparing cabbage with tomatoes in a creamy sauce. Mushrooms will help to make a more satisfying snack.

Ingredients:

  • flour - 2 tbsp. spoons;
  • oil;
  • tomato - 3 pcs.;
  • mushrooms - 220 g;
  • cabbage - 1 forks of color;
  • dried dill - 1 tbsp. a spoon;
  • cream - 240 ml;
  • salt;
  • egg - 3 pcs.;
  • cheese - 210 g

Cooking:

  1. Boil the forks, having previously disassembled.
  2. Cool and dry the vegetable.
  3. Chop forest gifts. Champignons do not need to be processed. If you have wild mushrooms, then boil it first. You can use not only fresh mushrooms, but also canned ones.
  4. Grease a baking sheet. Any oil can be used. Arrange the cabbage. Cover with mushrooms. Sprinkle with dill.
  5. Cut tomatoes and put on mushrooms.
  6. Add flour to cream, pour eggs. Beat. Salt and mix. Fill the workpiece.
  7. Cheese grate. Sprinkle casserole.
  8. Place in a hot oven (180 degrees). Darken until the mass is thickened and covered with a beautiful crust.

Tasty recipe:pickled cauliflower - recipe

Cauliflower Omelet

Great breakfast option. If you want to, to make the cabbage more fragrant, add a slice of lemon to the water during cooking.

Ingredients:

  • egg - 6 pcs.;
  • cheese - 220 g;
  • cream - 850 ml;
  • salt;
  • oil;
  • cauliflower - 570 g.

Cooking:

  1. Place the vegetable in water. Boil for 5 minutes.
  2. Pour the eggs into the cream. Mix. Grate the cheese. The resulting chips are placed in a creamy mass. To salt. Mix.
  3. Oil the mold. Put cooled and dried inflorescences. Pour into prepared mass.
  4. Put in the oven. 180 degree mode. Cook for half an hour.
  5. This variation is also suitable for cooking in a pan. Instead of the form, place all the products in a pan. Cover and bake until fully cooked. But in the first version, the dish will turn out to be more useful.

Breaded egg and crackers

A healthy vegetable can be made much tastier if you fry it in breadcrumbs. You get a snack that can be served every day.

Ingredients:

  • olive oil - 55 ml;
  • salt;
  • cauliflower - 1 forks;
  • black pepper;
  • breadcrumbs - 230 g;
  • egg - 3 pcs.

Cooking:

  1. Pour salt into eggs. Add pepper. Beat.
  2. Warm up the water. To salt.Put the vegetable. Cook for seven minutes. To get it. Dry the product.
  3. Pour oil into the pan. Warm up.
  4. Take a fork. Chop inflorescence. Place in egg mixture, then sprinkle with breadcrumbs. Send to the pan. Fry.

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