Stewed fish - 15 recipes on how to cook a tasty and healthy dish in a slow cooker, in a pan and in the oven

Fish is considered a more useful product than red meat or chicken, because it does not harm the cholesterol level and figure.

This is a dietary product that you can eat without fear at night - it does not burden the stomach, is quickly absorbed and improves overall health and appearance.

The most useful cooking option is stewed fish. Here are 15 recipes for cooking stewed fish deliciously.

Stewed fish with carrots and onions in a pan

The easiest recipe. It does not require a large number of ingredients, and the necessary composition is always in the kitchen.

This light and tasty food goes well with salad, a side dish will make it heavier, but if you want to make a hearty meal, the best choice is boiled rice.

What products will be needed:

• any fish to taste - something small is better; used in the recipe
• fresh mackerel;
• onion - 2 pcs.;
• carrots - 1-2 pcs.;
• non-aromatic oil - for frying;
• greens - any;
• optionally lemon juice, cheese, mayonnaise, seasonings and spices.

Actions:

1. Divide the fish into two parts relative to the spine, optionally cut into pieces. You can leave the whole - in half.
2. Rinse, grate with salt and spices, dried ginger and thyme.
3. Cut onions and carrots into rings (optional).
4. Heat the pan with vegetable oil until a haze appears.
5. Fry onions and carrots until the oil is orange.
6. Put the fish in a pan. Squeeze the juice of half a lemon on it.
7. Cover and simmer.If the fish did not begin to ooze, be sure to add half a glass of water, otherwise it will not be stewed fish, but fried.

When serving, you can decorate with vegetables or herbs, as well as prepare dressing from sour cream or homemade mayonnaise. Boiled rice perfectly complements the meal!

Cooking with sour cream in a slow cooker

The slow cooker is gaining more and more popularity in the kitchens of Russia, and it is better suited for cooking healthy food than anything.

 

How to put out fish in a slow cooker so that it is tasty and healthy, we tell in this recipe.

What products are needed:

• fish - pollock - 2 pcs.;
• 2 onions;
• carrots - 2 fruits;
• bell pepper;
• chicken egg;
• sour cream - 200 g;
• cooking oil for frying;
• salt, spices - at will.

Any preferred fish will do. In the recipe for pollock, due to its low price.

Actions:

1. Wash the fish, cut into medium-sized pieces.
2. Cut all vegetables in equal pieces - for example, cubes.
3. Turn on the “Frying” mode in the multicooker, pour a little oil into the bowl and fry the onion to a bronze hue.
4. Add carrots and fry too.
5. At the end put the bell pepper and fry for 5 minutes.
6. Put the fish pieces on the fry.
7. Beat the egg, add sour cream to it and beat a little more. Then mix with salt and spices - for example, a mixture of seasonings for fish. If the sauce is thick, you can add a little water.
8. Pour the bowl with the prepared sauce.
9. Set the slow cooker to the "Extinguishing" mode and simmer for 40 minutes.

After cooking, serve pollock in sour cream with a salad of fresh vegetables. You can cook any side dish - with such a tender and juicy fish any cereals and pasta, as well as potatoes, are combined.

In a tomato with vegetables in the oven

Stunningly delicious fish is obtained by baking in the oven with tomato sauce - such food flies off the table without a trace. The result of the recipe is the opposite of the previous one, although the same composition of the main ingredients is used for cooking. From the same products you can cook completely different dishes!

What products are needed:

• fresh fish - 1 kg, you can take sea and river fish;
• 2 onions;
• carrots - 2 fruits;
• garlic - 4-5 slices;
• bell pepper - 1 fruit;
• tomato juice - half a liter;
• olive oil;
• salt and spices.

How to cook fish in the oven:

1. Dice the onion. Grind carrots on a medium grater (if you use a grater for a Korean salad, it will be prettier).
2. Grind garlic and bell pepper in a blender.
3. Heat a pan with olive oil.
4. Fry the onions and carrots separately, then add the carrots to the onions and mix.
5. Transfer part of the roasting to another container, and balance the rest in a pan.
6. Wash the fish, divide into portions. Grate with salt and any seasonings - in this case, ground black pepper and ground coriander are used, roll on both sides in flour and spread the pieces on another clean pan. A little secret - for a more interesting taste, use cornmeal.
7. Fry fish pieces for a minute on each side.
8. Prepare the sauce - mix tomato juice, chopped garlic, bell pepper, dill, caraway seeds, salt and ground black pepper.
9. Put the fried pieces of fish in a pan with onions and carrots. Top with the remaining roast. Pour in tomato sauce.
10. Cook with a half-closed lid for at least 40 minutes.

Let the finished fish cool and refrigerate for 8-10 hours - then it will be even tastier! It can be served both cold and hot.

One of the best fish recipes with tomato!

Fish stew

A very quick way to cook stewed fish from a series when guests are on the doorstep or there is no time for long cooking. At the same time, the fish will turn out delicious, and the potatoes will make it tender and satisfying.

Which products:

• fish (pollock, mullet, mackerel, pink salmon - any fish is suitable) - 500 g;
• white potato - 3 fruits;
• 2 onions;
• greens - a bunch;
• vegetable oil;
• mayonnaise (preferably homemade) - 4-5 tablespoons
• seasonings and salt.

Technology:

1. Gut the fish, wash and chop into pieces.
2. Peel onions and potatoes, cut into rings.
3. Preheat the saucepan, pour oil.
4. Put the fish pieces and salt.
5. Put onion rings on top.
6. Put the potato circles on an even layer on the onion.
7. Apply mayonnaise to the potatoes with a silicone brush.
8. Add half a glass of water.
9. Simmer under a closed lid over low heat until the potatoes soften.

Serve with greens and fresh vegetables.

How to Cook Braised Cod Deliciously

Cod is the favorite fish of most people due to its soft meat and small number of seeds. How to put out cod to make it even tastier?

What products are needed:

• fish - 2 kg;
• breadcrumbs or flour;
• salt pepper;
• cooking oil.

Your actions:

1. If the cod is frozen, thaw it completely.
2. Clean, wash and chop fresh fish into identical pieces.
3. Prepare breading - mix with breadcrumbs or flour, salt and pepper.
4. Roll breaded fish pieces.
5. Preheat the pan and fry the cod on both sides until crusty.
6. Put the pieces on a plate.
7. Empty the pan and fold the fish again.
8. Pour some water and simmer under a closed lid for 20 minutes.

If desired, cream, sour cream, or another sauce can be added at the stewing stage.

At the finish, the meat should be completely white - without pink and red veins.

Serve with vegetables, potatoes or rice.

Mackerel cooking step by step

Mackerel has a budget price, a pleasant taste with light bitterness and a variety of dishes that can be prepared from it. Introducing the recipe for stewed mackerel in a dressing of sour cream - you get a gentle and juicy dish where fish and vegetable flavors mix.

What products are needed:

• mackerel - 2 pcs.;
• onion - 2 pcs.;
• carrots - 2 pcs.;
• sour cream of any fat content - 150 g;
• salt, pepper - at the discretion;
• vegetable oil.

Steps for making beautiful stewed fish in sour cream:

1. Wash the mackerel, cut the ponytails, fins and cut into rings with a thickness of 2-3 cm, remove the insides from each piece, wash again. Grate with salt and spices.
2. Finely chop the vegetables.
3. Fry 1-2 minutes in a pan.
4. Put there the rings of mackerel.
5. Add sour cream, stirring the contents of the pan with a silicone spatula.
6. Stew under cover for 40 minutes.

It turns out very nutritious, satisfying and juicy.

Braised pike in a slow cooker

Many do not risk buying and cooking pike because of the widespread opinion about the specific taste of fish. But pike is one of the most delicious freshwater fish, and in order to avoid the taste of tina in food, you need to be able to cook it competently. How to do this - we explain on the example of braised pike in a slow cooker.

What products are needed:

• pike - 1 medium;
• 2 onions;
• carrots - 1 fruit;
• potatoes - 3 fruits;
• mushrooms - preferably champignons - 6 pcs.;
• wheat bread - 2 slices;
• garlic - 4 cloves;
• half a lemon;
• salt, spices;
• butter;
• vegetable oil.

Cooking in a slow cooker:

1. Wash and gut the pike. Gently peel off the skin. Cut into small pieces by removing the bones.
2. Grind carrots, onions in a blender or by applying a vegetable cutter.
3. Cut the peeled potatoes into small cubes.
4. Separate the crumb from the bread slices and crush in melted butter.
5. Mix pieces of pike, chopped vegetables and potatoes, bread, salt and spices.
6. Put the minced meat into the skin from the pike and use the culinary thread or toothpicks to sew the edges together to form a whole fish shape.
7. Lubricate the multicooker bowl with vegetable oil and put the pike in a circle.
8. Set the “Bake” mode for 1 hour.
9. Shortly before being ready, peel the lemon and cut into slices. Put on the pike.

Serve stuffed pike better with potatoes and vegetables. It turned out a kind of roll, which is impossible to refuse!

Hake fillet with carrots

Hake is not considered a worthy fish - but this is due to the shortcomings of its storage, transportation and sale. If you buy the right fish - whole carcasses frozen by the method of shock freezing, then you will be surprised - this is a delicious and juicy fish, from which it turns out amazing hearty food!

What products are needed:

• hake - 5 whole carcasses;
• 5 onions;
• carrots - 3 fruits;
• tomato juice - 3 tables. spoons;
• salt pepper;
• vegetable oil.

Recipe in a pan - fish stew with carrots and onions:

1. Put the frozen hake in a large pan, pour water until completely covered and turn on medium heat. Boil for 6-7 minutes after boiling water, turn off the heat and drain the water.
2. When the fish has cooled, remove the skin, cut off the tails and fins and remove the meat from the bones - here you have the fillet.
3. Salt the fillet, pepper and put in a pan with a thick bottom.
4. Peel the carrots and grind in a blender or using a grater. Fry in a pan for 10-15 minutes. Add tomato juice at the end. You can use tomato paste mixed with ordinary water, and if possible - the pulp of fresh tomatoes.
5. Cut onion into rings and fry separately from carrots until golden brown.
6. Put the onion on the hake fillet in an even layer. Then cover with a layer of carrots with tomato.
7. Add a little water - not more than half a glass - and simmer under the lid for 20 minutes.

This dish can be varied by adding additional layers - herbs, grated celery. You can add a grape bite to the pan. It is better to let the finished dish cool and cut into neat portions.

It goes well with boiled rice and fresh vegetables.

How to put out pollock in a pan

Pollock is considered one of the dietary species of fish - the most useful and valuable marine fish. It fits perfectly into the diet of people who monitor their health, and even small children - thanks to the nutritional composition.

Brackish and spicy lunch is obtained from pollock according to the following recipe.

What products are needed:

• pollock - 3 pcs.;
• pickles (preferably gherkins) - 1-2 pcs.;
• nuts - walnuts, cedar or pistachios;
• sour cream - 100 g;
• salt pepper;
• non-aromatic oil;
• a bunch of any greenery.

Preparing a stew fish is very simple:

1. Grind nuts, gherkins, greens, sour cream and salt and pepper in a blender.
2. Cut the pollock clean into portions.
3. Grate the fish with salt, spices and fry in a pan on both sides for 2 minutes.
4. Put the fried pieces in a clean pan, pour the sauce cooked in a blender, and simmer under the lid for 20-30 minutes.

That's all - the original and tasty dish is ready!

Capelin recipe

Capelin is customary to fry, but this fish, stewed with onions and carrots, acquires new colors and looks harmoniously on the everyday table.

What products are needed:

• capelin - 12-15 pcs.;
• bulb;
• carrot;
• butter - 1 tbsp. l .;
• salt pepper;
• greenery.

How to cook stewed fish with vegetables:

1. Defrost capelin. It is better to defrost in a refrigerator - this way nutrients will be stored in it and less microbes will develop. True, this method requires more time than usual defrosting. If there is no time, here is another safe way - put the fish in salt cold water for 1.5 hours.
2. Cut off heads, tails, remove offal and film.
3. Chop onion and carrot rings.
4. Put capelin closely to each other in a heated pan - choose a small pan, put onion rings and carrots on top. Sprinkle with salt and spices, a special seasoning for fish is good.
5. Cut the butter into small pieces and spread over the top layer of carrots and onions.
6. Pour water, half covering the contents of the pan, simmer for 20 minutes.
7. Leave the fish to languish a little under the lid.

Serve with any side dish or vegetables.

Braised carp with onions

The carp is tasty in any form, but out of habit many housewives just fry it, and you can diversify the table and refresh it with braised fish and vegetables!

What products are needed:

• carp - 1 pc.;
• onion - 4 heads;
• flour - 2-3 tbsp. l .;
• vegetable oil;
• 3 percent table vinegar - 5-6 tbsp. l .;
• salt, sugar and seasonings - ground cloves, bay leaves and black pepper are perfect.

Your actions:

1. Clean the carp, remove the entrails - if there is caviar there, do not throw it away, you can make wonderful cutlets, - wash and cut into portioned pieces.
2. Grate fish with salt and black pepper, roll in flour and fry on both sides until crusted.
3. Cut onion into rings and fry in a separate pan until caramel color. Transfer part of the onion to a stewpan or pan, add ground cloves, bay leaf, pepper, vinegar and mix thoroughly.
4. Put pieces of fish in the same stew-pan, top with the second half of the onion. Pour a little water and simmer over low heat until cooked.
5. When serving, garnish the fish with herbs.

Pink salmon

Many consider pink salmon to be rather dry, but if you put it out correctly, you get a tender and juicy dish that you can’t tear yourself away from.

What products are needed:

• pink salmon - 1 kg;
• onion - 2 heads;
• wheat flour;
• mayonnaise;
• lean oil;
• salt pepper.

Your actions:

1. To clean pink salmon from scales and remove offal - it is easier to do this while it is frozen.
2. When the fish unfreezes, cut into pieces of any desired shape and size.
3. Mix salt and pepper with flour.
4. Roll each piece of fish in flour.
5. Fry fish steaks in a pan with vegetable oil until crisp.
6. Peel and chop the onion rings.
7. Fry in a separate frying pan until caramel color and add mayonnaise to it - 3 tablespoons, mix and let it slightly sweat.
8. Put the fish out.
9. Stew fish for about 10 minutes, pouring onion and mayonnaise sauce.

Serve with boiled potatoes and fresh herbs.

Cream stewed salmon

Salmon is a delicious fish. Try to cook it in a creamy sauce - this recipe will certainly please lovers of fish and cream.

What products are needed:

• salmon - 0.5 kg fillet;
• a package of any frozen vegetables;
• cream - 200 ml;
• butter - 1 tbsp. l .;
• flour - 1-2 tablespoons;
• olive oil - 1.5 tbsp. l .;
• lemon - 0.5 pcs.;
• fresh greens;
• salt, spices.

Your actions:

1. Thaw salmon.
2. Fry vegetables in a pan with a little oil.
3. Melt the butter in a ladle, add in parts flour, cream and cook for 5 minutes. The sauce is ready.
4. Remove moisture from salmon with a towel and fry in olive oil on both sides.
5. Add cream sauce, greens, salt and spices to the fish. Stew for 10 minutes.
6. On a large dish put vegetables on one side and slices of salmon in a creamy sauce on the other.

Simple and very tasty.

Pot Braised Trout

Cooking in a pot has a lot of advantages - you do not need oil, the dish retains all tastes and aromas, nutrients, healthy heat treatment.

What products are needed:

• trout - a whole fish;
• garlic - 2-3 cloves;
• tomatoes - 2 pcs.;
• hard cheese - 100 g;
• olives or olives - 50 g;
• salt.

Your actions:

1. Gut the trout, clean and wash.
2. Remove the meat from the bones and cut into medium-sized cubes.
3. Put the fish in pots. Sprinkle with salt, optionally with spices or herbs.
4. Cut tomatoes into rings and put 1 ring on top of the fish.
5. Cut the garlic into thin layers and put on top of the tomatoes.
6. Cut olives into halves or quarters and put in pots.
7. Grate the cheese and sprinkle the “cake”. If desired, you can add sour cream or cream - it will be softer and juicier.
8. Put in the oven and oven for 25 minutes.

Cooking in spicy sauce

The fish stewed in a spicy sauce has a name - "Hrayme". This recipe came from Jewish culture and gained great popularity due to the excellent combination of ingredients and tart taste of peppers.

How to cook spicy fish in tomato with vegetables - below.

What products are needed:

• fish - any white fish; for example, perch, 0.5 kg;
• tomatoes - 6 pcs.;
• tomato paste - 2 tablespoons;
• sweet pepper - 1 pc.;
• whole chilli - 1 pc.;
• bulb;
• garlic - 3 cloves;
• vegetable oil;
• salt pepper;
• seasonings - zira and caraway seeds;
• a bunch of fresh herbs.

Your actions:

1. It is better to start with making hot sauce. To do this, peel and chop the tomatoes, bell peppers and onions in equal cubes. Put in a pan or stewpan.
2. Add to them spices - cumin, cumin and black pepper, and chopped chili.
3. Add to the sauce 2 tablespoons of vegetable oil, mashed garlic, half a glass of water. Salt, pepper to taste.
4. Simmer the sauce over medium heat for 5-10 minutes. Put tomato paste in a pan.
5. Clean, gut, wash and chop the fish into neat pieces.
6. Add fish to the sauce and simmer another 10 minutes.

If you let the dish cool and insist, it will be even tastier. Serve the finished temple with fresh herbs. The sharpness and juiciness of this dish will not leave anyone indifferent.