This large fruit is called the queen of autumn. Pumpkin with honey, baked in the oven will be a wonderful dessert. And if you diversify the standard recipe with unusual ingredients, it will become the “highlight” of the hostess, who will not be ashamed to brag to the guests. Cooked in foil, the pumpkin will retain its useful qualities as much as possible.

Calorie content of the finished dish

The vegetable is recognized as a low-calorie product, therefore, it is often included in the diet of dietary nutrition. Calorie pumpkin is only 27 kcal. But it can vary significantly depending on the set of additional ingredients. With the addition of honey, oil, dried fruit, calorie content will increase accordingly.

Baked pumpkin with honey in the oven

One of the simple, but very tasty and healthy diet dishes is pumpkin with honey, baked in the oven. Bright, fragrant, sweet, thanks to honey - will be a wonderful dessert.

 

Try to cut the pumpkin into rings, it will turn out very beautifully.

Cooking will take no more than 40 minutes.

Necessary components:

  • pumpkin - 0.4-0.5 kg
  • oil - 20 g
  • sesame or coconut
  • honey - a couple of spoons.

Action Scheme:

  1. Peel and wash the pumpkin. Cut into pieces.
  2. In a separate cup, mix honey and oil.
  3. Pour the pumpkin, mix well.
  4. Place in a container and put to bake at 180o for about 30-35 minutes.
  5. Sprinkle with sesame seeds and coconut for beauty before serving.

Baked pumpkin in foil

Pumpkin with honey, baked in foil, retains all its useful qualities as much as possible. It will turn out juicy and fragrant. According to the classic recipe, pumpkin and honey are needed, but nothing prevents to diversify the dish by adding slices of apples, dried fruits.

According to the standard recipe, you must:

  • pumpkin - 0.6 kg
  • honey - 60-70 g
  • foil lubrication oil.

Action Scheme:

  1. Peel and chop the fruit with the necessary pieces.
  2. Grease the foil with oil and put pieces of pumpkin. It can be done in portions, or you can bake on one large piece of foil.
  3. Put a little honey in each serving of foil. Wrap, but not tight enough so that the foil does not burst and juice does not leak.
  4. Cook for 25-30 minutes at 180 °.

With cinnamon in the oven

Even when baking, a sweet, and at the same time sugary-aromatic smell will scatter throughout the kitchen, forcing to look forward to this wonderful dessert not only for children, but also for adults. You can bake in a container or in foil. Pumpkin with honey and cinnamon is a dessert that can be diversified with raisins, dried apricots, figs, nuts or various berries: blueberries, raspberries, strawberries, etc.

According to the classic recipe, you need:

  • pumpkin - 0.6 kg
  • cinnamon - a third of a spoon
  • sesame or coconut
  • honey - 60-65 g.

Action Scheme:

  1. Peel the pumpkin, remove the seeds. Cut into pieces.
  2. Lubricate the container, put the pumpkin into it, pour over honey.
  3. Sprinkle with cinnamon and mix.
  4. Cook at 180o for about 25-35 minutes.
  5. Garnish with sesame seeds or coconut flakes before use.

Baked pumpkin with apples

Pumpkin with apples and honey are perfectly combined with their taste. In this case, the variety does not matter. It can be sweet varieties, or it can be acidic, like Antonovka. According to the classic recipe, raisins are put, but other dried fruits can be put.

Necessary components:

  • pumpkin - 0.6-0.7 kg
  • apples - 0.4 kg (if desired, and in equal proportions with pumpkin)
  • honey - 80-90 g
  • cinnamon - a third of a spoon
  • sesame
  • raisins optional.

Action Scheme:

  1. Peel, wash and chop the pumpkin.
  2. Peel apples, cut into slices of the same size.
  3. Grease the container with oil. Put pumpkin, apples, raisins.
  4. Sprinkle with cinnamon, pour over honey, mix.
  5. Cooking time 35-40 minutes at 180 °.
  6. Sprinkle with sesame seeds before use.

Tasty recipe:pumpkin in the oven

Whole pumpkin with honey

Dishes prepared in portions in pots look very festive. But what if the pumpkin itself is a pot. How unusual this dessert will look!

Necessary components:

  • small pumpkin - 3-4 pcs.
  • nuts - 0.1 kg
  • apples - 0.3-0.4 kg
  • butter - 25-30 g
  • cinnamon - a third of a spoon
  • honey - 85-90 g
  • berries (any) - 0.1 kg
  • raisins - 0.1 kg.

Action Scheme:

  1. Wash the pumpkin. Cut off the top. With a spoon, clean the middle.
  2. Cooking the filling. Peel and cut the apples into slices.
  3. In the container, mix apples, nuts, berries, raisins. Add honey and cinnamon. Mix everything thoroughly.
  4. Put the filling in the cooked pumpkin, put a piece of butter on top.
  5. Cover with a pumpkin lid and cook at 180o for about an hour.

Baked Pumpkin with Orange

An orange touch will provide a pleasant touch of citrus flavor. You can bake in a container or in foil. The dish can be varied with nuts and dried fruits.

Necessary components:

  • pumpkin - 0.6-0.7 kg
  • cinnamon - a third of a spoon
  • sesame seeds (optional)
  • honey - 75 g
  • an orange - a couple of pieces.

Action Scheme:

  1. Peel the pumpkin, cut into slices.
  2. Peel the orange and cut it the same way.
  3. Put in a container, oiled pumpkin and oranges. Sprinkle with cinnamon, pour over honey and mix thoroughly.
  4. Cover with foil. If baked portionwise in foil, grease each piece of foil with oil, put all the ingredients on it and close the foil.
  5. Cook at 180o for 35-40 minutes.
  6. Sprinkle with sesame seeds for beauty before use.

Baked Pumpkin with Honey and Lemon

Pumpkin baked in slices with a pleasant citrus acidity, which lemon juice provides, will be a pleasant breakfast, light dinner or snack during the day.

Necessary components:

  • pumpkin - 0.6-0.7 kg
  • honey - 65-70 g
  • cinnamon - a third of a spoon
  • sesame or coconut
  • lemon - one.

Action Scheme:

  1. Peel and cut into pieces, the right size pumpkin.
  2. Squeeze juice from a lemon into a container, put honey and pour cinnamon.Mix everything thoroughly.
  3. Grease the container with oil, put the pumpkin, pour lemon-honey sauce.
  4. Cook at 180o for about 25-35 minutes.
  5. Sprinkle with coconut or sesame seeds before use.

Read also:pumpkin in a slow cooker

Useful Tips

  1. It is advisable to take vegetable oil to lubricate the container and foil without smell, so that the finished dish does not have a specific shade of oil.
  2. When baking in foil, after the end of the cooking process, do not immediately open the foil, allow the dish to cool, so the useful qualities of the pumpkin will be preserved as much as possible.
  3. As a powder, you can use not only sesame and coconut, but also grated nuts.
  4. If the pumpkin peel is not very coarse, you can cut into slices together with the peel. After baking, it will retain its beautiful shape and will look original.
  5. Do not be afraid to depart from the classic recipe. The dish can be diversified by adding additional ingredients, taking into account the taste preferences of family members. Thus, new culinary masterpieces are born.

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